From the Blog:

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3 Ways to Burn More Calories While Walking

When it comes to weight loss, spending hours at the gym or getting into an at-home fitness regimen might not be for everyonee. Especially if you’re just getting started or  you might not be prepared or willing or ready to start regimented workouts. I also like … [Read More...]

Fat Makes Me Fat Right?

When most people are looking to lose weight, one of the first things they do is cut out nutrients and one of them is FAT! If you do that it could easily have a disastrous effect on your health. You see just like carbohydrates there are good and bad fats that … [Read More...]