From the Blog:

How To Enjoy Snacks Without Piling on The Pounds

Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the fizzy goodness of a cola drink. Well you can still have these types of food and drink even if you are trying to lose weight. All you … [Read More...]

9 Ways To Grow Your Self Discipline

Decide that you want it and make the adjustments in your life that help you achieve your goals.┬áIt's so easy to say to yourself, that you don't have time to fit in getting fit or to find healthy recipes. I always challenge my clients to set aside 15 min to … [Read More...]