From the Blog:

How To Minimize The Midnight Munchies

A growling stomach late at night is no fun.  It's nearly impossible to get to sleep, or stay asleep, when we're hungry.  We trudge to the fridge and grab the easiest, and often the least healthy, snack we can find to satisfy our cravings.  If this happens to … [Read More...]


It’s Marathon, Not A Sprint!

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." Greg AndersonWhen I first got into fitness, my coach/mentor would say this to me all the time. I would be like, I'm working my big ole butt off and results … [Read More...]