From the Blog:

Kettlebells

Can You Get A Kick Ass Workout In 12 Min?

Yes, you can get a great workout in just 12 minutes a day? It's call HITT (High Intensity Interval Training). It's done, by alternating short bursts of high energy¬† with recovery time. Trust me done right, you get one killer workout. Studies have shown that … [Read More...]

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What Are The 5 Things To Look For In A Protein Bar?

There are so many bars out there. I hear from clients all the time, what are the best bars to eat.¬† That's really a tough question because most bars are nutritionally unbalanced. They may have a huge amount of one nutrient and a little of others to really … [Read More...]