From the Blog:

Three Ways To Get Passionate About Your Goals

My passion drives me forward to live the life of my dreams. I know what I want in life and I set goals to get me there. I know that each goal I achieve brings me in union with what I desire. I feel truly invigorated with each success! Meeting a goal, no … [Read More...]

The Secrets To Creating A Bedtime Ritual

When I ask most people how much sleep they get a night, I typically hear 6-7  hours. Then I ask do they have a bed time, most give me a double take. I was the same way about a decade ago when I was working with my first trainer I threw up all these excuses … [Read More...]