From the Blog:


There Are No Magic Meal Plans

One of the first things that trainers put for sale online was meal and training plans. You know give them 12weeks and they can change your body and ultimately your life. Was I that type of trainer, I sure was. Yes, I sell you a meal and training program.  In … [Read More...]

midnight munchies

How To Minimize The Midnight Munchies

A growling stomach late at night is no fun.  It's nearly impossible to get to sleep, or stay asleep, when we're hungry.  We trudge to the fridge and grab the easiest, and often the least healthy, snack we can find to satisfy our cravings.  If this happens to … [Read More...]