From the Blog:

Book Review: Crazy Sexy Diet

I loved the book and believe you will as well. It's a quick read, a wonderful host of experts that break down the information without big words. Give it a listen. Once you are done, I'd love to hear your feedback, please leave in the comments … [Read More...]


My Fitness Hero

In 2001, my husband, Philip, and I were busy professionals. We both worked 60+ hours week and we were eating at whatever place would deliver or was on our way home. Does that sounds familiar?  That October we got married; I wanted to make sure my husband and I … [Read More...]