From the Blog:

Kim Barnes Jefferson

I Hate Cardio

Now if my Mom were looking over my shoulder she would tell me that hate is a strong word. Well I really do. When I was competing I would do 60 minutes of cardio. It would mentally kill me. I would hope on different machines every 10 minutes, I'd watch TV, … [Read More...]

Fitober Fest 2014

Fitober Fest 2014

It's back!! Last year we took a healthy stroll through October and we are going to do it again. Join the 30 Day FitOber Fest Challenge to create healthy habits. The aim of this challenge is to inspire you to build healthy habits that can fit into YOURS and … [Read More...]