Posts made in May, 2008
Fats — What You Need To Know
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!During the 90’s it was all about no-fat or low fat. The millennium ushered in a bunch of new names, for fat. · Saturated Unsaturated Heart healthy Good fat Bad fat Essential fatty acids (EFAs) Omega 3 Omega 6 Fat got a bad reputation in the 90’s and we now need to unlearn all the bad things we heard about fats. If it wasn’t for fats, Our cells would have no membranes There would be no shape to our cells Nutrients could not move in or our of our cells Fat soluble vitamins could not be absorbed Cholesterol would go unregulated Our bodies wouldn’t have...
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