Fab Fit Squad

Posts Related to There Are No Shortcuts….

• Set Realistic Weight Goals

  A new client of mine approached me with a big challenge.  She as a number of goals that she wants to achieve over the next ...

• Are You Thriving Or Just Surviving?

  I saw this in a blog post that was so unrelated to nutrition, but it get me thinking. Do we go through our lives and ...

• Spring Training! 10 Ways To Get Back Into The Swing

  When does your spring training kick into gear? Is it when the last of the snow melts. Daylight sayings? Or is temperature driven. Although I ...

• Your Big Ole Butt!

  Researchers now say that butt fat, yes you heard correctly, butt fat may now protect  you from getting type 2 diabetes. Interesting.  So, stop wishing ...

• Weight Loss Secrets

  So many people ask, how do you do it? Here are a few easy weight loss tips. I TRACK EVERYTHING, I have been writing down ...