Posts made in January, 2009
Position Yourself For Success!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Have you ever started something when you had a million things on your plate and then you failed miserably? Fess up. I have. This past fall I took on competing in the Fitness America show in Las Vegas, a 13 week wellness coaching course, launching a Fab Fit Squad and oh yeah, my 9-5 job! I didn’t position myself for success, I overwhelmed myself and just shut down. Has that ever happened to you? I watched this video recently and it just jump started me on all the goals that I have set for myself. I hope you enjoy it. No related...
Read MoreIt’s Okay To Eat at Night?
I get this question all the time. I heard you shouldn’t eat after 7pm. Well guess what you typically go to the gym after a long day at work and you don’t eat you’ll STARVE!!! So you can eat, but don’t go on a bender. Make sure you have some protein and a vegetable, you want to stay away from starchy carbohydrates they may make you feel bloated and keep an eye on your proteins. Related posts: What is a Carb? What is a Fat?
Read MoreJessica Simpson is Fat?
Jennifer Love Hewitt, Tyra Banks, Brittney Spears, you name it they have all been portrayed in the media as being heaven forbid FAT!!! What exactly does Fat mean? They are human aren’t they allow to have their weight fluctuate. As a women, do we all know when we hit a weight that we are unhappy with. Do they put this news other their to make others feel better about themselves, what would you do if you weren’t exactly at your “ideal weight” and you were splashed all over the news. Does any really think her Daisy Duke body was sustainable. If she feels comfortable at the weight she’s at and it’s healthy, so BE IT!! No related post
Read MoreYou Are Going To Have A Bad Day!
Don’t get me wrong, I love to workout and eating has been a habit for me, but there are times, that the last thing on my mind is to work out. I am TIRED, HUNGRY, Frustrated, or just not in the mood! Too often my clients say things didn’t go there way and so everything is RUINED! Ruined, really I don’t think so, you just had a bad moment, what are you going to do next to get back on the horse? So what do, some days I push through and then other days, I give myself a pass and then say come hell or high water, you must dust yourself off and get in the ring again. Another tool, I use to get motivated to workout is itrain, it’s a program that...
Read MoreDid Someone Say Peanut Butter?
I know, I know there is this big peanut butter recall, but I love the stuff actually if there is a nut that can be whipped into smooth creamy awesomeness, then sign me up! It’s National Peanut Brittle Day! So enjoy. Peanut Brittle Protein Shake Recipe Here’s a fun way to satisfy a junk food craving without sending your blood sugar sky-high with real peanut brittle. At the same time, you’ll be nourishing your body with lots of protein and healthy unsaturated fat. Prep Time: 2 hours, Ingredients: * 2 scoops vanilla protein powder * 2 tbsp sugar-free instant butterscotch pudding mix (dry) * 1 tbsp natural peanut butter (smooth or chunky) * 8 oz. water (or...
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