Posts made in March, 2009
Tight Ass Tuesday
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist created this amazing bodyweight workout that help you get bootylious. Through his Turbulence Training program, you’ll discover that strength training and interval training you will burn fat, and build muscle. To learn more Click Here! Related posts: Welcome To Tight Ass Tuesday Tight Ass...
Read MoreMotivation Monday
When you view your health as nonnegotiable, your priorities naturally shift. I have a number clients whom I work with who each and every session tell me that they are tried, or stressed out, skipping meals and basically paying attention to everyone but themselves. You have to make yourself a priority. If you don’t take care of yourself who is. I know that this practice is easier said then done, but we must take baby steps to taking care of ourselves. Here are 3 basic tips. Establish a bed time – this is non-negotiable. You need 8 hours, so if you need to be up for 7am, then lights out 11pm. This means you winding down by 10pm, I suggest being in bed or...
Read MoreYou never regret it
“I never regret it when I do it, but I always regret it when I don’t.” – Devin McDonald Vinson, 37, Portland, OR (Women’s Health Magazine) I felt this today. I am 4 months away from the greatest fitness challenge of my life. Today was the day I started to train. I needed to sit and develop a plan for myself to get into the shape of my life. I’ll admit it I wasn’t looking forward to my workout, but it felt amazing!! Can’t wait to hit it again tomorrow. Tell me how you feel about your workouts. No related...
Read MoreHappy Birthday Barbie!
The controversial icon turns 50!!! Is she still a controversy or have kids of today moved away from her because she’s not compatible with the Wii or PlayStation. As a young kid who didn’t play with Barbies, my sister and I whole closet devoted to the random assortment of Barbie clothes including the corvette, the townhouse and the RV. I can’t tell you how many variations of Barbie had — scuba barbie, skipper, pj, and course it Ken and his variations. I even I had a Ken doll that you changed his beard, gotta love the 70s. As an adult I started to hear rumbling of people saying that Barbie gives young girls a warped sense of self. Really, I...
Read MoreTop 10 Grocery Shopping Tips
Raise your hands if had to grocery shop. It’s okay do, but I have gotten it down to science and can get in out of the store in 30 minutes. Yep, 30 minutes. I can go faster at a Stop and Shop that has the self scanner, wear I scan and pack my groceries while I shop only stopping at the checkout to pay. HOLLA, that is the best invention for me. So here is how I get in and out of the store with ease. Shop the perimeter — I know you’ve heard this time time and time again, but its true the freshest foods and non-processed foods are placed on the perimeter of the store Make list — I keep my list on the fridge, I put down items we run out of as well...
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