Fab Fit Squad

Posts Related to Today's Workout

• You Are Going To Have A Bad Day!

  Don't get me wrong, I love to workout and eating has been a habit for me, but there are times, that the last thing on ...

• November 16th Half Marathon Training

  So, my first week went well..and the second week is going well. I just need to complete my last long run 5 miles for the ...

• Stuck On The Treadmill

  So, at least 3 times a week I do a high intensity cardio workout.  I run intervals  either straight sprints  or hills on treadmill at ...

• Get Oscar Ready

  Okay maybe you aren't up for an Oscar or maybe you may never be, but we all have our events that we need to be ...

• Interval Training

  So, I'm 4 weeks out from my show.  What does that mean? Crunch time!! So I'm up to 60 minutes of cardio.  How many of ...