Fab Fit Squad

Posts Related to Top 5 ways to avoid catching a cold

• Should you workout when sick?

  When you are sick, moderate exercise is permissible. In fact research shows that people who exercise regularly a get sick less frequently, but there does ...

• I’m Exhausted!

  I hear this a lot from my clients as well as experience it myself.  I get up 5 days a week at 5:30am, if someone ...

• Are you ready to make a change!

  So, last night we made history. Obama told America we need change and America turned out in record numbers to vote for that change.  How ...

• Superfood Sunday: artichokes

  Artichokes are the oldest fruit known to man and similar to the lobster you must work to get to the good stuff. Artichokes are a ...

• Top 3 Weight Loss Scams To Avoid This Swimsuit Season

  We are just 4 weeks from spring, thank goodness, it’s been a long hard winter. That also means that summer will be fast approaching.  It’s ...