November 16th Half Marathon Training
So, my first week went well..and the second week is going well. I just need to complete my last long run 5 miles for the week.
Now you may want to know what one of my interval cycles looks like. 
- 2 minute warm up
- 1 1/2 min sprint
- 30 sec rest
- 2 1/2 min sprint
- 1 1/2 min rest
Repeat 5 times (should take you 30 minutes.
This can easily be done on any piece of cardio equipment, I did this on an elliptical.
Now here’s the plan for my third week — November 22.
Monday — intervals and strength
Tuesday — 3.5 miles
Wednesday — rest
Thursday — Turkey Trot (4miles)
Friday — rest
Saturday 6 miles
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