http://www.fabfitsquad.com/2009/11/23/getting-out-of-your-comfort-zone/?utm_source=rss&utm_medium=rss&utm_campaign=getting-out-of-your-comfort-zone Your resource for looking great and feeling fabulous on a daily basis? Become part of the squad. Tue, 31 Jan 2012 09:30:26 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.fabfitsquad.com/2009/11/23/getting-out-of-your-comfort-zone/comment-page-1/#comment-3315 Kim Mon, 30 Aug 2010 14:19:33 +0000 http://www.fabfitsquad.com/?p=619#comment-3315 You are ABSOLUTELY correct. You can't change muscle into fat and vice versa. The goal of any workout is to not work yourself into exhaustion, but feel as though you worked hard. No working out 2 hours a day ain't worth it! The average women really on needs 30-40 minutes of cardio and 30-40 min of strength training based on their goals. Thank you so much for your comments. You are ABSOLUTELY correct. You can’t change muscle into fat and vice versa. The goal of any workout is to not work yourself into exhaustion, but feel as though you worked hard. No working out 2 hours a day ain’t worth it! The average women really on needs 30-40 minutes of cardio and 30-40 min of strength training based on their goals. Thank you so much for your comments.

]]> http://www.fabfitsquad.com/2009/11/23/getting-out-of-your-comfort-zone/comment-page-1/#comment-3314 Susie Mccleskey Mon, 30 Aug 2010 14:08:55 +0000 http://www.fabfitsquad.com/?p=619#comment-3314 you cant turn fat into muscle and exercising 2 hours aint gonna do much which i knew u didnt exercise for 2 hours b/c bodybuilders dont do it for more than hour a day you cant turn fat into muscle and exercising 2 hours aint gonna do much which i knew u didnt exercise for 2 hours b/c bodybuilders dont do it for more than hour a day

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