Posts made in February, 2010
My First Half Marathon
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I ran the Miami ING Half Marathon exactly 20 days ago and its taken me this long to write about. Before January 31st the furthest that I ever ran was 10 miles. I got to tell you that it felt good! Whenever I tell the story I am still refer to it as my first half marathon because I’m still unsure if I will EVER run that far again. I will run again, I know that is true , but a half marathon, hmmm. Most fitness things I do after I finish I’m so PUMPED to do it again. I got to tell you not this time. I was WIPED OUT! I just wanted to sit down and get my shit together!...
Read MoreI’m back!
So, I’ve been on the sidelines for a while. I ‘ve been training for a half marathon, studying for my wellness coach certification and just working my butt to build my business. Okay those were just excuses, if I really wanted to stay on track I could have. Okay pity party over. Here are 6 ways I am going to get back on track for my next fitness competition. I will be competing in the NPC Jay Cutler Classic in Boston on May 2nd. Time to get my game face on. Schedule, schedule and schedule it. Every Sunday I sit down and mark out in my calendar when I will workout. I get specific like (Wed 7am cardio 40 min) I put it in my calendar and it is an appt...
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