My First Half Marathon

I ran the Miami ING Half Marathon exactly 20 days ago and its taken me this long to write about. Before January 31st the furthest that I ever ranP2206279 300x225 My First Half Marathon was 10 miles.  I got to tell you that it felt good! Whenever I tell the story I am still refer to it as my first half marathon because I’m still unsure if I will EVER run that far again.  I will run again, I know that is true , but a half marathon, hmmm.  Most fitness things I do after I finish I’m so PUMPED to do it again. I got to tell you not this time. I was WIPED OUT! I just wanted to sit down and  get my shit together! Let’s go back to the beginning, why did I decide to run a  half marathon?  Well..

  • I use to run about 6 years ago and a half marathon was goal of my and then my sciatica got to bad so I stopped. Read My Ass Doesn’t Do What?
  • I ran in Falmouth Road Race (August and November) (7 mile race) and felt really good — I thought what’s 6 more? Hmm boy was I naive
  • I needed a goal to get me through the holidays
  • It was something that my husband I could do together — which was AWESOME to finally a hobby together.
  • The race was in Miami in January (I live in Boston) who doesn’t like a little warm weather.

My training included running in a snow storm, running in 20 degree weather and finally we caught a break our last 2 long runs we got to run in 40 degrees. I know a virtual heat weave in New England.

The first 10 miles of the run were good. Especially mile 6 when the drag queens were out giving a show, that kept me going for a mile.  Okay maybe 2. Then mile 10 hits and the walls come crashing down! I was DYING! My ankles were hurting and I had major heartburn from the GU.  At this point I was praying to any God I could think of help me get through the next 3.1 miles. Two things got me thorough.

  1. my husband and I agreed to meet at the finish line and I knew if I didn’t finish within 15-20 minutes after him he would be worried
  2. there was this women in front of me that didn’t look like a runner (for the record neither do I) and she was struggling just like me, but she kept going! So, I decided there and then if she keep running so would I.

Once I crossed the finish line I thought that I would feel this runners high that would keep me going after I finished. Well…. I’m still waiting for this runner’s high. I didn’t get it.

Everyone keeps asking would I do one again. I say maybe.  But here are some changes.

  1. I would do short runs at marathon pace
    • this time I only did long runs, not doing the short runs really hurt me in the endurance
  2. I would not do a race in the winter
    • motivating yourself to run on a cold and/or snowy day SUCKS out loud
    • I also like running in the AM, and running in the cold and dark SUCKS too
  3. I would conserve my energy early in the race
    • Don’t try to fight my way through the crowd early on, take your time and wait for the crowd to think
  4. I would run 12 miles as my last long run
    • Those last 3 miles sucked, and the runner’s high and crowds energy didn’t get me through so I would definitely add 2 more miles so I know how my body will feel and react

If you’ve run a half marathon I would love to hear any tips you would like to add. If you are new to the half marathon, good luck!

I’m back!

So, I’ve been on the sidelines for a while. I ‘ve been training for a half marathon, studying for my wellness coach certification and just working my j0174882 200x300 Im back!butt to build my business. Okay those were just excuses, if I really wanted to stay on track I could have. Okay pity party over. Here are 6 ways I am going to get back on track for my next fitness competition. I will be competing in the NPC Jay Cutler Classic in Boston on May 2nd.  Time to get my game face on.

trans Im back!

  1. Schedule, schedule and schedule it. Every Sunday I sit down and mark out in my calendar when I will workout. I get specific like (Wed 7am cardio 40 min) I put it in my calendar and it is an appt that I cannot break. I move stuff around, but my workout does get done.
  2. Pre-cook my meals. I go to the grocery store on Saturday afternoon and load up on veggies, lean proteins, chicken broth and lean diary products. Then on Sunday at 6pm I start cooking. Yes exactly at 6pm. (If you can’t tell I like schedules) I cook enough protein and veggies to get me through the week.
  3. Get good music. My ipod doesn’t ever leave my gym bag! At least once a month I buy new music and mix up my playlist to keep it fresh. If you have any suggestions, please leave me comments and let me know.
  4. Maximize my workout time. If I need to do a cardio and a strength workout, I do a metabolic circuit (a combination of strength and cardio) or just do a crazy interval cardio blast (every 2 minutes you change machine and increase the resistance)
  5. Seize the moment. There are days when my schedule don’t allow a full workout, so I’ll need to break it up. So, somedays I will do cardio in the morning and then lift later in the day. That way there are no excuses and its in my schedule.
  6. Involve your family. Training for a fitness show can be really intense and takes a large amount of your time! I make sure that I include my husband. We go to the gym together and plan (yeah I know, I can’t help it I have to schedule) to have lunch each Saturday at our favorite place The Parish Cafe.