I ran the Miami ING Half Marathon exactly 20 days ago and its taken me this long to write about. Before January 31st the furthest that I ever ran was 10 miles. I got to tell you that it felt good! Whenever I tell the story I am still refer to it as my first half marathon because I’m still unsure if I will EVER run that far again. I will run again, I know that is true , but a half marathon, hmmm. Most fitness things I do after I finish I’m so PUMPED to do it again. I got to tell you not this time. I was WIPED OUT! I just wanted to sit down and get my shit together! Let’s go back to the beginning, why did I decide to run a half marathon? Well..
- I use to run about 6 years ago and a half marathon was goal of my and then my sciatica got to bad so I stopped. Read My Ass Doesn’t Do What?
- I ran in Falmouth Road Race (August and November) (7 mile race) and felt really good — I thought what’s 6 more? Hmm boy was I naive
- I needed a goal to get me through the holidays
- It was something that my husband I could do together — which was AWESOME to finally a hobby together.
- The race was in Miami in January (I live in Boston) who doesn’t like a little warm weather.
My training included running in a snow storm, running in 20 degree weather and finally we caught a break our last 2 long runs we got to run in 40 degrees. I know a virtual heat weave in New England.
The first 10 miles of the run were good. Especially mile 6 when the drag queens were out giving a show, that kept me going for a mile. Okay maybe 2. Then mile 10 hits and the walls come crashing down! I was DYING! My ankles were hurting and I had major heartburn from the GU. At this point I was praying to any God I could think of help me get through the next 3.1 miles. Two things got me thorough.
- my husband and I agreed to meet at the finish line and I knew if I didn’t finish within 15-20 minutes after him he would be worried
- there was this women in front of me that didn’t look like a runner (for the record neither do I) and she was struggling just like me, but she kept going! So, I decided there and then if she keep running so would I.
Once I crossed the finish line I thought that I would feel this runners high that would keep me going after I finished. Well…. I’m still waiting for this runner’s high. I didn’t get it.
Everyone keeps asking would I do one again. I say maybe. But here are some changes.
- I would do short runs at marathon pace
- this time I only did long runs, not doing the short runs really hurt me in the endurance
- I would not do a race in the winter
- motivating yourself to run on a cold and/or snowy day SUCKS out loud
- I also like running in the AM, and running in the cold and dark SUCKS too
- I would conserve my energy early in the race
- Don’t try to fight my way through the crowd early on, take your time and wait for the crowd to think
- I would run 12 miles as my last long run
- Those last 3 miles sucked, and the runner’s high and crowds energy didn’t get me through so I would definitely add 2 more miles so I know how my body will feel and react
If you’ve run a half marathon I would love to hear any tips you would like to add. If you are new to the half marathon, good luck!