For the few weeks, I have working on getting a little focus around what I want in my life. A few years ago I created a vision board and hung it on my wall and it really helped me gain some focus and clarity. So.. I decided to do it again. On previous vision boards I put images on it of what I would like to achieve, places I’d like to go and quotes that will help keep me moving when feeling a little low. What I found to be really interesting is that it was hard to get started. It was hard for me to sit and a really think about what I wanted. I thought about when I was a little kid and you asked me what I wanted for Christmas a laundry list of items would come out of my mouth. Now I was stuck. Why as it so hard? Was it because I was afraid to want things? Or was it that I had everything I needed. I’m lucky I have a husband who loves me, a roof over my head and money in the bank. What more could I want? So then I said, yes I am lucky, but there is more that I want out of life and more that I can contribute. So here is a my vision board. I showed mine, now show me yours, what do your dreams look like? Are you around to put them down because you are afraid you might achieve them?
Archives for March 2010
I hear this all the time, Kim exactly what do you do? I know you hear that as well when you go to parties or other networking events. Typically when I hear its my friends who know I have been working hard to become a certified wellness coach. I know that So when the ask, I know it comes from a place of caring about.
So.. I am a wellness coach. In November 2008 I started my journey. I have been a ACSM certified personal trainer for a while and began to notice that most of my clients came to me for a workout or to lose weight, but I soon realized that there was more things going on that was keeping them from being successful. As a wellness coach I have learned some techniques that will help me work with clients to help them better define their goals, support them through the change process and give them the confidence they need to make lasting change.
I know you are thinking, isn’t that the same thing you do as a personal trainer? No my role is a fitness coach I TELL people what to do. As a wellness coach the golden rule is the client has the answers, I work with them to guide them to reaching their goals.
As you can imagine its been 18 long months and I am really excited. I know you may think that I am crazy to launch a business right now. But I believe there is a BIG wave of opportunity happening so the timing is perfect and here is why.
- Women are ready to challenge the status quo and step into a more fulfilling way of life. People are more willing than ever to invest to change their lives.
- Women are tired of the rat race, working hard to just get by when all they really want is to look great and feel fabulous.
- The time is ripe for renewal and reinvention. Women are looking for a little guidance around how to get started and stayed motivated throughout the process. (this is where I come in)
Over the past 18 months my coach has inspired me to play BIG and get out of my comfort zone. I have to tell you I LOVE IT! The focus of my coaching practice is this.
I help busy women who want to look great and feel fabulous!
You might be thinking: most women are already overwhelmed in their quest to live a healthier lifestyle and now you want them to play bigger!
I would be grateful if you would connect me to any women you know that wants to look great and feel fabulous.
The reason why I stress connect is because I believe this is the way business is meant to be: people connecting with each other and finding ways to add value and create mutual success. So the person you refer to me might end up hiring me or we may become professional colleagues, either way, we will both benefit from the connection.
One last thought…
When we hear and read a lot of bad news, it is easy to get discouraged, apathetic or cynical. But we all know, that this does not make the situation better. The only way to feel better is to get back into the game of life and PLAY. As a coach, this is my primary objective
You can refer people to be in several ways: leave comments below — | email –| website –| phone–(617) 744-9056