Fab Fit Squad

Yes cabbage, I remember as kid my grandmother, affectionately referred to as Granny use to make red cabbage slaw and braised red cabbage all the time. It took me a while to reconnect with this veggie, but now that I have I love it. Here is a twist on a her recipe.

Braised Cabbage

• 1/2 head green cabbage
• 1/2 head red cabbage
• 2 T mustard (Dijon or Grey Poupon)
• 1/2 c chicken broth
• 1/4 c balsamic vinegar
• 1/4 t nutmeg

Simmer in a pot for 40 minutes. Stirring occasionally.

I know what you are thinking you should only eat cabbage on St. Patrick’s day or only if you are Irish, but cabbage has a lot of health benefits.

1. helps fight ulcers
2. promotes women‘s health by helping to metabolize estrogen
3. protection against Alzheimer’s

If you’ve done something interesting with cabbage, let me know below!

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