Posts made in October, 2010

Are you surrounded by crabs?

Posted by on Oct 18, 2010 in Blog, General Fitness, General Health, Inspiration, Nutrition | 0 comments

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!If you put one crab in a bucket without a top it will escape, but if you put a bunch of crabs in a bucket, they will not escape, they will claw away at each other so that not one crab can escape. Are you surrounded by crabs, you know those people who know matter what new thing you try in life, they always have something usually negative to say about it?  The key to anything that you do, is to surround yourself with people who will support you and help you build on your strengths and not tear you down when you are trying to spread your wings and grow. Have a story about a crab in your...

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8 Ways to Prevent Breast Cancer

Posted by on Oct 9, 2010 in Blog, General Fitness | 0 comments

I have had a breast cancer scare in October 0f 2008.  Two months prior was the happiest time of my life, I had just got in engaged! Then my routine monthly breast exam, I discovered a lump. I remember sitting down my fiance — now husband — and telling him of my discovery. To help make me laugh, he said you certainly know how to put the vow in sickness and health to the test. He went through the entire process with me holding my hand and telling everything was going to be okay. Thankfully my lump turned out to me a calcium deposit, and I have a scar on my left breast as a reminder that I should continue to do regular self breast exams, because what if it...

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