Posts made in December, 2010
Don’t Be A Serial Quitter — The Hairy Eye Ball Of Truth!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!This year you will set resolutions, you know that you will even though you VOWED never again. You know deep Image Credit — Etsy down you are setting a few. Ok let’s call them goals instead of resolutions, I think everyone needs goals. Are the resolutions/goals you made last year or the year before? How’d you make out? Are you vowing that this year will be different? Have you learned from your mistakes and ready to move forward and succeed? Let’s paint a picture. Do you treat your resolutions like you are waiting in a grocery store line? You scan the...
Read MoreThe 12 Days Fitness
On my Facebook page, I have been doing the 12 days of Fitness, become a Fan so you can check out the first 9 days. Day 10 — I recently read a great book called “What Got You Here Won’t Get You There“ the author laid out 4 commitments that I am going to apply to fitness. Let go of the past – forget what you tried in thast past, learn from them and then move on. The next step is to determine what are you going to do NOW to acheive your goals. Tell the truth — look at yourself in the mirror every day and ask yourself, am I doing everthing I can do acheive my goals? If you can honestly say that you are then you are on track, if...
Read MoreStaying On Track With New Year’s Resolutions
Find a buddy — don’t go it alone, find someone who shares the same goals and team up. By teaming up you SHARE in the accountability, you’ll have someone to check in with and help keep you on track when you’re feeling low. Need a buddy? Let me know and I can help. Clean out your cupboards — temptation lurks everywhere! Take your time and go through your cupboards and remove all tempting foods. You’ll replace the junk with fruits, veggies, lean protein and dairy. Need a grocery list? Shoot me an email and I’ll send you one to get started. Find rewards outside of food — typically when we have a bad or good day, we eat or...
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