Make Yourself _____________

I am totally into this new Nike Ad campaign. It makes me think of a conversation I had with my coach when I first started doing fitness competitions.  It was the end of the season and I was little disappointment in how I placed throughout the year. I booked an appointment with my  coach to talk about the year and what I could in the off season to improve my placings for the next year.  She looked at me and said these simple words that ROCKED and CHANGED my world.  She said to me did you do all you could do? [Read more…]

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I want to_______ but can I________?

I hear this all the time. We are all guilty of uttering this phrase. I want lose weight, but is it okay if I still have pancakes and bake j0422455 199x300 I want to        but can I        ?apple pies on Sundays? I mean they are homemade, not store or restaurant bought. If you are looking for me to validate this it AIN’T GONNA HAPPEN!  [Read more…]

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