Posts made in January, 2011
Make Yourself _____________
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I am totally into this new Nike Ad campaign. It makes me think of a conversation I had with my coach when I first started doing fitness competitions. It was the end of the season and I was little disappointment in how I placed throughout the year. I booked an appointment with my coach to talk about the year and what I could in the off season to improve my placings for the next year. She looked at me and said these simple words that ROCKED and CHANGED my world. She said to me did you do all you could do? What??? you mean MY ACTIONS effect MY OUTCOMES? It’s not the workouts you...
Read MoreI want to_______ but can I________?
I hear this all the time. We are all guilty of uttering this phrase. I want lose weight, but is it okay if I still have pancakes and bake apple pies on Sundays? I mean they are homemade, not store or restaurant bought. If you are looking for me to validate this it AIN’T GONNA HAPPEN! If I say if you look back at your week and you’ve been 80% compliant with your diet and exercise program, then you can have either pancakes with your family OR have some apple pie. You will hear SURE EAT as many pancakes and apple pie as you want. I do believe strongly in cheat meals, but you need to EARN cheat meals. I’ve found that when I tell people the rules that...
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