It started out really simple, I was looking for a new mid morning snack. I feel into a rut and was looking to branch out. Then we had a bit of a heat wave and I didn’t feel like cooking anything. It’s one of the few times a year that not having an air conditioner in New England is a bad thing.
Any who.. I started making smoothies and I can’t stop! My smoothies have taken on a life of their own. My latest creation.
1 T powdered greens
1/2 c greek yogurt
1 kiwi peeled
1 t Udo’s oil
4 oz sweet potato (yes a sweet potato) — previously roasted
1/2 c water
handful ice cubes
Take all of this mix in a blender and blend until smooth. The shake will be green, but will taste great. If you feel that you need it, you make add 1/2 t honey to add some sweetness.