Posts made in July, 2011
I’m Ready For A Change!!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Today I was really struggling to come up with a great post, while I was procrastinating I went on Facebook and stumbled across this post from a good friend of mine. Today your actions will help lay the groundwork for something that will get you noticed by the folks you admire most, act thoughtfully and take the high road. There’s a real change coming in your life, one that you’ve been hoping for, for a long time. It may be something you’ve been avoiding even speaking about because you fear it may never happen. Get ready, because you’re about to get what you wished...
Read MoreGet Off The Treadmill
I’m really fortunate that the people who read my site have two things in common: a passion to lead a healthy lifestyle goal(s) that they are striving to achieve One of things I hope that I can provide to my readers as well as my clients is prescriptive guidance to help them achieve their goals. One of their main question is cardio? I live in Boston right next to the Charles River as soon as the snow melts the runners, joggers and walkers come out in droves. Do you know why they run — I mean at least 85% of them, come on you the answer, think about it!! That’s right its to LOSE WEIGHT! Running is cardio right, running is hard for me so it must be...
Read MoreAre You Enjoying The Journey?
Faith is taking the first step even when you don’t see the whole staircase. — Martin Luther King, Jr. It happens to each and everyone of us, we set a goal and immediately focus on the end result. We then have 2 thoughts, YES we can do it or NO this will never happen. Focusing on the end result I admit can be a little overwhelming when you start thinking about ALL that needs to be done to achieve your goal. But here is how I want you to start thinking about your goal. It works for any fitness, weight loss or life goal. Think of your goal as a cross country road trip. Picture this, you want to drive from New York to Los Angeles. Would you even think of just...
Read MoreYou Are What You Think!
What are your thoughts around losing weight, getting into shape, staying healthy. Do you think that you can do it, have you tried in the past and it didn’t happen as quickly as you wanted it to and then you gave up? Were you successful and then went back to your old ways and put the weight back on? Regardless of what happened to you there was a THOUGHT that you had and that THOUGHT made you be successful or told you to quit. Now when you listened to the successful thought, did you visualize what you like when you reached that goal, could you smell taste, touch what success would feel like? Or did you visualize failure and let those thoughts stop you dead in your...
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