Posts made in August, 2011
How Do You Overcome Obstacles?
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan Michael Jordan is arguably the one of the best basketball players in the world. So you may ask yourself, what kind of problems could this guy have! Deciding who the pass the ball to, or just drive the ball to the basket himself. If Michael Jordan had a challenge and stared them down, what are you doing about challenges. Do you find a way around them, or do you just throw your hands up and decide that it...
Read More3, 6, 9 FAT!
For years we’ve heard that we need to add GOOD fat into our diets, but do you really know what that means? Did you even know that there were different variety’s of good fats? Well let me break it down for you. Omega 3 — we get them mainly from cold water fishes — salmon, blue fish, sardines, herring. You get the picture. Yes supplementation can help, but you really need to get it from the source. When consuming these fish be sure that you are eating the wild version of these fishes vs. farm raised. Farm raised tend to have less Omega 3 and less protein. Go figure. For my vegetarian friends you can find good sources in flax and walnuts. ...
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