This past weekend I competed in my third Women’s Tri Fitness. This was a long term goal of mine and when I did it for the first time I got hooked! This weekend I went to Tampa and competed with my husband. It was so my fun to complete a goal with him, plus he is all fired up to do it again! I really get excited when I turn people on to fitness and they achieve their goals.
I tell you this, not to brag, but inspire you to take action. It’s been about 1 year since I had something that I had a goal that I was really jazzed about. When my husband asked if we could do it together, it was just the kick in the pants I needed.
Back in August I put on my game face and signed up. For me one of the most challenging parts is the bench press. You need to bench press 60% of your bodyweight for 50 reps. So.. you must decide what you want to lift and how much weight you can reasonably lose. I wanted to weigh 15 pounds lighter.
So.. I had 8 weeks to drop 15 pounds! I had to work cut out for me and LITERALLY had to work my butt off! No matter what happened at the show if I dropped those 15 pounds I WON! Guess what — on October 20th it happened I stepped on the scale and saw that I dropped 15 pounds I was so PSYCHED!! Plus I only had to lift 75 pounds!
I’m telling you my story because I want you know that I practice what I preach! I typically give myself 5-7 pounds over my goal weight, but this year I got a little off track and used this goal to bring me back.
If you are ready to serious about your weight loss, let me know!
I have 2 programs that I will be running to help you to Hold The Stuffing through the holidays.
- Hold The Stuffing Fat Blaster
- 6 weeks
- 2 strength training programs
- 6 weekly emails
- (3) 15 min private phone calls
- 30 day Athlete’s pack
- Meal plan
- Grocery List
- For more information, shoot me an email. This program is for the committed! If you are ready to end 2011 with a little less weight the time is now!