No Matter What!

Some of you sitting there reading this and thinking I am doing the same exact thing I was doing womenscreaming 300x300 No Matter What!last year! You haven’t lost the weight, put on any muscle or taken any steps to achieve your fitness goals. If I’m wrong just leave me a comment below.

I ask you to look in the mirror and say NO MATTER WHAT I’M WILLING TO_________ to reach my  goals this year! I’m done making excuses!

How can you take action now to make 2012 better than 2011? Sit down right now and write yourself a letter as though its your future self. I know it sounds corny, but writing down your goals clearly will help you achieve them. Don’t believe me? In 1979 3% of all Harvard MBAs had clearly written goals, fast forward 10 years that 3% who had written goals were earning 10xs more than the 97% of their classmates that didn’t have clearly written goals. Makes you wonder don’t it!

When you write down your goals don’t think at all about the HOW. The how will reveal itself, but its the WHAT that you need to put out there.  Don’t be afraid to DREAM BIG!! Need some help dreaming? I’m offer FREE 15 min goal setting appointments.  Just shoot me an email to schedule.

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Lose Weight On Thanksgiving!

The average American will consume up to 3,000 calories during the Thanksgiving weekend.turkey bikini 208x300 Lose Weight On Thanksgiving! You don’t need to be a statistic. Here are a few weeks to beat the Thanksgiving weight gain. Here are few tips to help you stay on track.

  • Instead of using the ladle to put gravy on your plate, using a soup spoon instead
  • Hold the stuffing and you’ll save over 200 calories.
  • Watch your sugar intake this means baked goods,  both alcoholic and non-alcoholic drinks
  • If someone asks you to bring something how about you bring some nice healthy veggies — sauteed green beans
  • Slow down and eat! Eating too fast doesn’t give your brain a chance to register that you are eating.
  • Fulling full? Take dessert to go or have it late night — give yourself time to digest.

Don’t let this or any holiday be your “exception”. I’m not saying don’t enjoy yourself, but make sure you keeping your eye on your long term goal weight loss.  Having a big meal can easily derail your hard fought progress.

Need some more tips — check out my posts from the last few years.

 

 

 

 

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Year End Fat Clearance

You heard right we are clearing out the 2011 weight, we need to make room for the 2012 healthy life. We need to make room for the skinny jeans 300x300 Year End Fat Clearancehealthy person that is inside of us that we have been waiting to meet!

The time is now we only have a few weeks to make it happen. If this was the year you were going to loose weight, fit into those skinny jeans or look hot for the holidays in the little black dress. Your time is NOW. Join me in my year-end fat clearance. My client Kjerstan did this and loss 7 pounds in the first week!!!

I am doing a 30 day cleanse.  I’d love for you to join me. My goals for this cleanse are really simple jump start my 2012 fitness goals.

This isn’t your traditional starve yourself or drink a crazy combination of maple syrup and cayenne pepper. We aren’t going to dance around our backyards with a chicken and rabbit’s foot during a full moon. We are going to infuse our bodies with quality nutrients that ensure optimum health leading to safe weight loss.  During this cleanse we are going to get our bodies back into balance while releasing toxins and impurities that have accumulated in each of our bodies over time.

Why you should join me on this year end clearance? You’ll:

  • jump start your 2012 resolutions and actually meet them
  • increase your energy levels
  • experience reduced cravings
  • accelerate healthy weight loss
  • improved digestion
  • sleep better

I will be with you every step of the way going through the cleanse with you. When you join me on the year end fat clearance you will receive:

  • step by step instructions
  • daily motivational emails
  • a grocery list
  • unlimited support via email

Let’s get our weight loss goals off to a fast start. Join me for the year-end fat clearance. To join me on this challenge just shoot me an email and I’ll give you all the details.

The path to success is to take massive, determined action — Tony Robbins

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5 Ways To Successfully Reach Your Weight Loss Goals

So many people say the WANT to _______, carrot stick 214x300 5 Ways To Successfully Reach Your Weight Loss Goalsyou fill in the blank. Lose weight, build muscle, fit into their skinny jeans or the little black dress. And then you hit the wall of LACK! You know what I’m talking about, you can’t hit your goals, because you lack this, that and any other excuse you can drum. Below you will find 5 Lacks that you can turn around to make your weight loss/fitness goals a reality.

  1. Motivation — you have a goal, but it doesn’t inspire you. It doesn’t cause you to take action.  Turn it around. What will inspire you to take action — is it telling someone? Is posting your goals all around the house? Is it taking your jeans up on your wall so you can see them each and every day? Whatever it is, needs to motivate you to take ACTION!!!
  2. Accountability — you’ve set the goal, but you haven’t told anybody what it is, so if you don’t do it guess what it doesn’t matter because no one knows. Turn it around — TELL SOMEONE! You have no one to tell. Tell me — shoot me an email and I’ll hold you accountable. This accountability person is the person who holds your feet to fire and encourages when you get down or gives you the swift kick in the tush when you need it as well.
  3. “Life” (you get busy) — these days are all “busy” running a million miles away, here is how you turn it around! Planning, planning and more planning.   Here’s how it works. Every week sit down and decide what you are going to do this week and put it in your calendar. I mean EVERYTHING — when will you prep your meals for the week, when will you workout.
  4. Support — everyone around isn’t living a healthy lifestyle or will test your willpower. You can have just one can’t you? Well don’t let those crabs get you down. Turn it around by spending time with like minded folk. I know its hard to pull away from people, but its all about toward something versus remaining stagnant. To be successful at living a healthy life you need the support.
  5. Results – you’ve gone down this path before and your results didn’t come as quickly as you would have hoped for. So.. you gave up, it wasn’t going to work any way, right. Wrong — most people give up right before they reach the tipping point the point at which change is about reach its boiling point.  I also want you to remember that change takes MASSIVE ACTION for MASSIVE RESULTS to be achieved. Are you ready to turn it around and take that MASSIVE ACTION.

I know that this is a total mind shift. You need to get your head moving from a place of what you lack into a place of what you don’t lack and how you can use those tools to push you toward your goals. One of the biggest ways I’ve been able to reach my goal is through the support of people, both online and offline. If you would like to brainstorm ways to turn aournd your fitness goals, shoot me an email. I’d love to hear from you.

PS — please join me for a pre-thanksgiving fast. I will be starting my 30 day cleanse on Tuesday, November 15 and breaking my fast on Thursday, November 24th Thanksgiving day. If you’d like to join me, please shoot me an email. My goal is to release 5 pounds from my body.

 

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