Posts made in November, 2011
No Matter What!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Some of you sitting there reading this and thinking I am doing the same exact thing I was doing last year! You haven’t lost the weight, put on any muscle or taken any steps to achieve your fitness goals. If I’m wrong just leave me a comment below. I ask you to look in the mirror and say NO MATTER WHAT I’M WILLING TO_________ to reach my goals this year! I’m done making excuses! How can you take action now to make 2012 better than 2011? Sit down right now and write yourself a letter as though its your future self. I know it sounds corny, but writing down your goals...
Read More30 day cleanse Day 1
Day 1 of my 30 day cleanse — was great! I’m feeling a little tired, but didn’t get much sleep last night. Day 1 did include a workout 30 min cardio and strength training. Looking forward to Day 2. Related posts: Ring My Bell Getting To Know Me I’m back!
Read MoreLose Weight On Thanksgiving!
The average American will consume up to 3,000 calories during the Thanksgiving weekend. You don’t need to be a statistic. Here are a few weeks to beat the Thanksgiving weight gain. Here are few tips to help you stay on track. Instead of using the ladle to put gravy on your plate, using a soup spoon instead Hold the stuffing and you’ll save over 200 calories. Watch your sugar intake this means baked goods, both alcoholic and non-alcoholic drinks If someone asks you to bring something how about you bring some nice healthy veggies — sauteed green beans Slow down and eat! Eating too fast doesn’t give your brain a chance to register that you are...
Read MoreYear End Fat Clearance
You heard right we are clearing out the 2011 weight, we need to make room for the 2012 healthy life. We need to make room for the healthy person that is inside of us that we have been waiting to meet! The time is now we only have a few weeks to make it happen. If this was the year you were going to loose weight, fit into those skinny jeans or look hot for the holidays in the little black dress. Your time is NOW. Join me in my year-end fat clearance. My client Kjerstan did this and loss 7 pounds in the first week!!! I am doing a 30 day cleanse. I’d love for you to join me. My goals for this cleanse are really simple jump start my 2012 fitness goals. This isn’t...
Read More5 Ways To Successfully Reach Your Weight Loss Goals
So many people say the WANT to _______, you fill in the blank. Lose weight, build muscle, fit into their skinny jeans or the little black dress. And then you hit the wall of LACK! You know what I’m talking about, you can’t hit your goals, because you lack this, that and any other excuse you can drum. Below you will find 5 Lacks that you can turn around to make your weight loss/fitness goals a reality. Motivation — you have a goal, but it doesn’t inspire you. It doesn’t cause you to take action. Turn it around. What will inspire you to take action — is it telling someone? Is posting your goals all around the house? Is it taking your...
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