Posts made in December, 2011
Your Last Weight Loss Program
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Make 2012 the year you realize your weight loss goals and/or fitness goals. To kick off the new year I am offering F.R.E.E individualized wellness coaching. Your read correctly, here’s the catch, I’m only accepting 10 people! So hurry and contact me! Whether you are looking to lose fat, build muscle, gain energy, feel younger or improve your athletic performance or all of the above, I’m here to help! What you get: Nutrition coaching Customized fitness plan based on your goals and schedule Weekly check ins Online support group Accountability Requirements: Commit to...
Read MoreWhat Are you Eating?
These past few weeks, we may have been eating more than we typically do during the rest of the year. Come January 1st, many of will list losing weight as your primary New Year’s Resolution. So what do you do? You head to the gym and hit the cardio machines, take a few group exercise classes and maybe lift a few weights. The question that remains is what are you eating? Jack Lalanne is the godfather of fitness and his famous quote is~ Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. Most people forget to think about the food. Once you get your nutrition in alignment you will find that workouts come a little easier and you fit...
Read MoreWhat’s Your Why?
This is the time of year when many of you make “resolutions” you decide that this is the year that you will….. Now I ask you a question – WHY??? Why do you want to keep the resolution? What is your motivation? Why do you want to achieve that goal(s)? Your why should be so powerful that it should keep you up at night with excitement, your why should be so motivating that it will drag your tushy out of bed on a minus 3 degree snowy morning to hit the gym to get your lift on. Are you picking up what I’m putting down? Having and KNOWING YOUR WHY is so important. Your why is what helps you stay motivated during times when fear and doubt and distraction rear...
Read MoreWhat’s Your New Year’s Theme?
This year instead of making a resolution I’m make a themes for 2012. My first theme for 2012 is EXPRESSION!!! This year I will be stepping in front of the camera and doing more video blogs so that I can demonstrate exercises that you should incorporate into your fitness routines, show you some of my favorite recipes and I want go my readers a more of an one on one experience. I’ve been writing this blog for almost 3 years and it’s time for me to get a little more personal. The best thing about my theme is it has a THEME SONG!!! I know it’s old school, but it works!!! What are your theme’s for 2012? Do you need some help setting those...
Read MoreWhat’s Up With Kim?
Over the past 3 years I have shared a nutrition, workout and motivational tips, but this past week I was speaking with some of the readers of my blog and they asked for me to share more about me. So.. here it is. I’m not perfect I too struggle with this time of the year! Last week I attended a conference that was serving lunch. I started out the day with my oatmeal, egg whites and berries for breakfast I packed 2 snacks (AM and PM). They were serving lunch so I didn’t bring my lunch. Well.. let’s say that was a mistake while it was an EXCELLENT chopped salad, it lacked PROTEIN! 20 minutes after I ate I was STARVING!!!! We were in a part of the...
Read More