Posts made in January, 2012
No Boring Salads!!!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!If your salads are becoming boring, you need to re-think the basics and spruce up those greens. Check out these fanciful salads that boost your enthusiasm for eating these healthy sides and enjoy the crunch of some good greens for the picnic months ahead. Robust Salads Are Built On Protein We all know how much I stress protein at all meals. Add a powerful punch to your salad is to include some protein, namely in the form of seafood, meats, beans, or hard boiled eggs. Here are some ideas cooked shrimp, canned salmon or white albacore tuna on top of your bed of greens. Perhaps your salad...
Read More4 Ways To Lose Your Belly
Admit we all look down at our tummy’s and wish they are a little flatter, more Source: Michelle Meiklejohn define or hell just wasn’t a muffin top! Here a four ways to lose that muffin top. Add protein to every meal. I always ask my clients to write their food journals and the one element that is missing from most meals is protein. This is help you repair your muscles after working out and helps you to feel full longer. Log your meals. This helps you really visualize what your are putting in your mouth. I mean you log EVERYTHING the Peppermint Patty you grabbed from the receptionist desk. Want me to review? Just send 3 days and I’ll give you...
Read MoreNo Fail Resoution Tips
The first week of the new year is almost over. How are you doing with your resolutions? Are you still making them? If your resolution this year is to lose those last 10 pounds or to get into or back into shape I have a few tips that may help you get there this year. You need a strategy — just hoping and praying isn’t a strategy. Think of your fitness plan as planning a trip. Would you just hop in the car and hope you end up a destination. No.. you would punch it into your GPS and follow the route. Getting back into shape and losing weight is the same thing! Your action for right now is to say — I am going to ________. I’m looking for an exact...
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