Posts made in February, 2012
9 Ways To Change Your Fitness Habits — pt2.
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you are either moving forward toward your goals, treadmilling — plugging away but going now where or standing still. My hop is that these goals will help propel you forward into taking action. GET A SUPPORT SYSTEM. Find someone or many someones who could help hold you accountable and I’m talking someone who isn’t afraid to call you on your stuff — I’d like you to insert your own expletive. You don’t have someone like that in your life...
Read More9 Ways To Change Your Fitness Habits
Spring is less than 30 days away. We are all thinking about spring/summer events that are happening that we want to be in our best shape. Here are 10 core commitments that if you follow will get you to where you need to be. DECIDE WHAT YOU WANT! I’m talking be really firm with yourself, say I want to rock my bikini on vacation, I’m going to look fantastic in my wedding dress, I’m going to fit into my skinny jeans. I don’t want to hear I’m going to give it a month and see. I’m going to cross my fingers and hope this will work. Not going to cut it. Living a healthy lifestyle is a journey and guess what journeys take time. Do you think Louis and Clark...
Read MoreAre You Chasing Youth??
For as long as I can remember I’ve had the same female idols. Vanessa Williams — I remember when she was the first black Miss America I thought she was STUNNING!!Then when inappropriate pics appeared and she gave up her crown, she did with style and grace. Now let’s fast forward to 2012 and she is still singing and dancing and still STUNNING! Jennifer Garner — I just love her. She never loses her small town values. Madonna — She’s had and her ups and downs, but she can still rock the house. She is a consummate performer. Madonna knows how to deliver a show. Demi Moore — For years she was the ultimate women, in 2003 when come...
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