Posts made in April, 2012

The Power Of Consistency

Posted by Kim on Apr 24, 2012 in Blog, Challenges, General Fitness, General Health, Goal Setting, Goals, Inspiration, Training, wellness coach, Wellness Vision | 0 comments

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I’ll be the first person to admit that when I was competing my off season consistency was a bit of a battle.  I would finish doing a show in June and wouldn’t compete again until the following April.  Here’s my dirty little secret.  I didn’t stay consistent.  It took me about 2 seasons of this consistent non-consistent behavior for me to realize that if I was consistent with my off-season nutrition and workouts getting it together for a show wouldn’t be as hard. For those of you don’t compete. You know what I’m talking about you know you watch what you are eating...