Posts made in June, 2012
Summer Dishes Morning Till Night
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I’m a sucker for citrus fruits. Luckily they are available most of the year. Citrus brightens up good food and good conversation. Rather than cook the same old recipes, why not add some citrus twists to your dishes and give your guests something to fall in love with? Let’s take a look at a few classics that are getting a real boost with a little citrus. Citrus Infused Tea What an incredible way to wake up! Start a big pot of water boiling, then shut the burner off and add four green tea bags. Of course, that’s good, but why stop there. Add a thinly sliced lemon to...
Read More5 Things You Should Look For In MultiVitamin
Choosing a quality multivitamin is easier with a few guidelines Choosing a multivitamin-mineral supplement can be puzzling. Conflicting messages abound in the marketplace, especially on the Internet. And, as expected, the confusion is not helped by reports from the media that tend to overemphasize observational studies that confirm bias against supplementation. The reality is that the quality of multivitamin-mineral supplements ranges widely. The highest quality dietary supplements are those designed according to current science and technologies—they use the most stable and efficacious forms of vitamins and minerals, have optimal solubility rates, are third-party...
Read MoreA Master Was Once A Disaster
Last weekend I went to a great event where the speaker keep saying the over an over again “A master was once a disaster including me”. Most of you have been reading this newsletter for a while, but not sure if you guys know that I too have struggled! 12 years ago, I was 30 pound heavier and barely working out because my 50+ hour a week job and travel schedule didn’t allow much time for anything other than work. No one reading this can identify with that right? I finally said enough is enough I was done with my work driving my life I started to take back bits of my life it started with working out in the AM so that I would at least do something for...
Read MoreIt’s Now O’Clock!
Six months ago we are all hyped up about the New Year’s resolutions that we made and here we are 5 months later with little to nothing to show for our efforts. Okay maybe you really tried, but when you didn’t see results IMMEDIATELY you gave up! I believe you’ve got three choices: give up give in give it all you got Now after reading this you are ready to give it all got! Here’s how to make it happen. Eat More Often! Eating more frequently helps keep your blood sugar levels even. It balances your energy. You won’t feel that incredible hunger or struggle with cravings if your body has a consistent supply of nutrition and energy. Starving...
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