Rewire Your Brain

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Come & learn how we can easily modify some variables in our lives that are preventing us from having an amazingly healthy life and abundant energy. We will discuss the adverse health effects of environmental toxicity and poor nutrition and important choices you can make to protect and improve your health, prevent premature aging and maintain youthful vitality and help others do the same.

You will receive enormous value by learning how you can continuously cleanse away harmful impurities, rapidly reduce body fat, ensure that you are getting all of the nutrients you need to be optimally healthy, increase your athletic performance and endurance, increase your energy level, easily alkalize your body, improve your health and slow down aging. We will also present some technologies that are on the very near horizon that will significantly slow down and even reverse aging.

Bring a friend, its FREE!!
Wednesday, August 29th
Sheraton Four Points
Norwood, MA
5pm registration
6pm Event starts

If you are interested in attending, please let me know.

Fears and doubts are natural but dwelling on them can keep you from moving forward. Here are 3 steps you can do to change MP900433152 300x300 Rewire Your Brainyour thinking.

  1. Focus on the process of improving — When making changes yes you are going to have set backs, it’s part of the process, but instead of letting that get you down, dust yourself off and ask how can I overcome that obstacle the next time.  Every set back is a learning experience.
  2. Identify your trouble zones — Many clients of mine will tell me what they want and then I ask how does that fit into your lifestyle. If you say you want to workout in the AM, but have a job the requires you to be to work at 7am and your gym opens at 6am, that’s not going to work. You want to run a marathon, but only want to run 1 day a week, that’s going to be a big challenge. When setting goals look at your lifestyle and decide are you willing to make a change to reach your goal.
  3. Find the joy — Regardless of what your goal(s), think about the WHY. We all get down and all want to throw in the towel. I encourage you to really think about why you are going for it and how you will FEEL when you reach your goal. I’m big into visualization. Each night before I go to sleep and when I wake up I visualize what it will be like to achieve my goals and review 2 steps that I can take today towards it. In

If you still have any fears or doubts, reach out, shoot me an email or pick up the phone.

To Cleanse Or Not To Cleanse?

It seems like every few months I get this question. So I wanted to give you my thoughts. The premise of a cleanse is to reduce the amount of toxins in your body. Studies have shown that a cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities.

Now there are different kinds of cleanses:

  • Colon cleanses — uses fiber or laxatives to shed gunk and foreign substances from your colon. Let’s just say you’ll spend diet vs cleansing 300x271 To Cleanse Or Not To Cleanse?some quality time in the bathroom.
  • Liver cleanses — encourages your liver to produce more bile to help rid the liver of toxins
  • Overall diet cleanse — you remove certain foods from your diet in an effort to reduce/eliminate inflammation
  • Whole body cleansing — helps you to reduce the toxins from your whole body at a cellular level

I have recently discovered a cleanse that aloe based so it’s gentle on your body while helping to remove toxins on a cellular level.  Nutritional cleansing helps the body return to a state of balance and optimum health. A whole body cleanse rids your body of  contaminants that have collected within your body over time, helping your  systems function more effectively. Deep cleansing also creates the accompanying benefit of stimulating weight loss while reducing inflammation in the body.

When we are very toxic our body starts  to create more fat cells to protects us from the toxins.  We all know that fat takes up WAY more room that muscle. The goal of whole body cleanse is to ensure you are reducing toxins from ALL over your body not just 1 specific organ.

Since going through “the change” my mother has struggled with her weight. I went to visit in July her and she was on yet another diet! I finally said mom let me help you. Because of all of her y- yo diets I knew she need to just clean out her system to enable weight loss. She started the program on July 11th and in her first 9 days,  she lost 5 pounds and 10 inches.  Ikathy koover 224x300 To Cleanse Or Not To Cleanse? did this cleanse back in March so I could understand what it felt like. I wasn’t looking to lose weight, but I lost 6 pounds. The best thing about this cleanse is that I had ENERGY!!! I worked out and taught 2 classes and didn’t feel like a missed a beat.

With that said a cleanse isn’t for everyone. Here are a few thing to consider prior to cleansing.

  • What are you goals?
  • Are you looking at this to jumpstart weight loss?
  • Have you been polluting your body with processed foods?
  • Do you have the time for this?
  • Do you have the willpower. On most cleanses your food is limited! You must be able to resist giving in.
  • Will you have support?

Want to learn more about nutritional cleansing in person, join me on August 29th. You’ll get to meet Kathy Koover, Executive Vice President and 60 year athlete who uses cleansing as part of your training regimen.  Click here for details. 

 

If you are looking to transform your body and before the “after” picture that you always dreamed you could be. Shoot me an email to discuss taking the first step!!!