Posts made in October, 2012
So, I’m Wearing My Pink Ribbon
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!October is breast cancer awareness month and everywhere you turn you are seeing Pink ribbons. Yet with all the awareness breast cancer receives it is still one of the top killers of women ages 20-59. It been 20 years since the first pink ribbon appeared and in that time the number of women who have died of breast cancer has not been significantly reduced. When we see the pink ribbon or hear about a program to support breast cancer us ladies are more likely to give. We give because breast cancer is not something we’d like to have or we know someone who has affected by breast cancer....
Read MoreAre You Willing? 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their advice. When seeking a mentor you want to find someone who can see in you what you...
Read MoreHold The Stuffing!!!!
Maintain Don’t Gain This Holiday Season Average holiday weight gain can be 1-5 pounds. Don’t be a holiday weight gain casualty! Let me help you stay on track, this holiday season. Eat Better. Feel Better. Look Better. Join me on Sunday, November, 2-4pm Simply Erinn’s 268 Brookline Street Cambridge, MA Please RSVP by Friday, November 2nd & bring a friend! Come learn how you can still enjoy your favorite holiday treats and all your traditional holidayexperiences without blowing your diet. To RSVP please contact, Kim Jefferson, Wellness Coach, ACSM CPT squadleader@fabfitsquad.com Related posts: Lose Weight On Thanksgiving! 10 Ways To Have A...
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