Pumpkin Pumpkin Everywhere

Most of the calories in pumpkin pie comes from the crust and sugar.  Invest in almond flour or wheat flour in your crust and pumpkin 300x200 Pumpkin Pumpkin Everywhereyou’ve got a good start.  You can reduce the amount of sweetener that you use and increase the other seasonings.  Many cooks have found that almost half the sugar can be eliminated in a pie filling without affecting the flavor.

If you want to eliminate the crust entirely, choose a pumpkin puree parfait or other lighter fare.  Whip pumpkin puree with a little cream cheese to thicken, then serve in pretty dessert bowls with a sprinkling of nutmeg and crunchy toppings of chopped pecans.

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