Books
The Fast Diet from the UK — Seriously??
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!We all want something for nothing. As Mother always use to say — you can’t get something for nothing. So.. In the UK the their is a book call The Fast Diet. The jest of the book is you can eat whatever you want, but still lose weight, and even live longer as long as you employ “intermittent fasting.” The book claims that you can eat whatever you want for 5 days and then fast for 2 back to back days having no more than 500 calories for women and 600 calories for men. In their book, Dr. Michael Mosley and Mimi Spencer do a fine job building a case for intermittent fasting...
Read MoreSkinny Bitch
I just started reading the book Skinny Bitch based on my friend from the gym’s recommendation. She said it had so funny moments that it was very in your face direct and I like books like that. I am about 1/2 through the book and it has stirred up some mixed emotions for me. Points I agree with: some women are sick and tried of being fat there is no such thing as diet, its a way of life stop eating sh#%t Junk food, even fat free, sugar free is a chemical sh&%t storm you are what you eat fats are good for you (in moderation of course) Points I have trouble with: Vegan-ism Everything organic — can be a little tough on your wallet if you are feeding a...
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