Goal Setting
The Girl Friend Project
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!For the past few months, I’ve been traveling for work and the holidays. My workout schedule and my eating has been all over the place. Have anyone else had the same experience? Come on, I can’t be alone with this. You woke up on January 1st and you had tight clothes. I’ll raise my hand to that one. Then you made the resolution that you are going to get back on the wagon. You’ll hit the gym, eat healthy and give up booze, sugar, what ever your vices are. You feeling me so far AND THEN here we are ½ way through January and you feel like you are spinning your wheels. You want...
Read MoreDo You Have Discipline?
Today is all about instant gratification, if we don’t get results in a short amount of time when give up. To survive 2013 and get lean you will need discipline. Do you have the discipline it takes to make your dreams come true? Discipline – “Today I will do what others won’t, so tomorrow I can accomplish what others can’t” – Jerry Rice. I just love this quote. Do you have your goals written down? Are they in a place where you can see them and get you fired up to take action? Inspiration – This is what keeps you going. What inspires you to dream. I create a vision board every year and place it at my desk so that I can see...
Read MoreAre You Willing? 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their advice. When seeking a mentor you want to find someone who can see in you what you...
Read MoreDo You Have The Slight Edge?
This is a scene taken from Coach Carter. I saw that movie years ago, but forgot about this scene until I was at recent seminar. This scene struck such a cord with me! I remember back in 2001, I was working my ass off for a company, I was traveling, working crazy hours and my workouts and nutrition were none insistent. I survived off of what was in the vending machine (ps. it was subsidized so you could get a ton for $1.00) and scarfing down leftovers from vendor meetings. Then I’d be too tired and way to hungry to cook anything so it was whoever could deliver the fastest. Plus with all my travel heading to the grocery store was a joke, because anything fresh...
Read MoreIt’s Time To Get Real!
Here we are with less than 4 months to go until the end of 2012. In the remaining days of the year what can you accomplish? Looking back what goals did you say you were going to hit? Where are you? I say today is the day you put a stake in the ground and pick 3 goals that you want to get done between now and the end of 2012. Here are 5 questions that can help you narrow down those 3 things and GET REAL about what you want and how to go about getting it! What do you want? run a marathon lose 20 pounds get consistent with your nutrition take some time and think about this Why do you want it? What’s preventing you from getting it? how long have you wanted...
Read MoreRewire Your Brain
I need your help, I’m trying to improve my site, can you please take this brief survey. Come & learn how we can easily modify some variables in our lives that are preventing us from having an amazingly healthy life and abundant energy. We will discuss the adverse health effects of environmental toxicity and poor nutrition and important choices you can make to protect and improve your health, prevent premature aging and maintain youthful vitality and help others do the same. You will receive enormous value by learning how you can continuously cleanse away harmful impurities, rapidly reduce body fat, ensure that you are getting all of the nutrients you need to...
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