Goals
Are You Willing? 3 Committments That Will Help
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their...
Read MoreDo You Have The Slight Edge?
This is a scene taken from Coach Carter. I saw that movie years ago, but forgot about this scene until I was at recent seminar. This scene struck such a cord with me! I remember back in 2001, I was working my ass off for a company, I was traveling, working crazy hours and my workouts and nutrition were none insistent. I survived off of what was in the vending machine (ps. it was subsidized so you could get a ton for $1.00) and scarfing down leftovers from vendor meetings. Then I’d be too tired and way to hungry to cook anything so it was whoever could deliver the fastest. Plus with all my travel heading to the grocery store was a joke, because anything fresh...
Read MoreIt’s Time To Get Real!
Here we are with less than 4 months to go until the end of 2012. In the remaining days of the year what can you accomplish? Looking back what goals did you say you were going to hit? Where are you? I say today is the day you put a stake in the ground and pick 3 goals that you want to get done between now and the end of 2012. Here are 5 questions that can help you narrow down those 3 things and GET REAL about what you want and how to go about getting it! What do you want? run a marathon lose 20 pounds get consistent with your nutrition take some time and think about this Why do you want it? What’s preventing you from getting it? how long have you wanted...
Read MoreRewire Your Brain
I need your help, I’m trying to improve my site, can you please take this brief survey. Come & learn how we can easily modify some variables in our lives that are preventing us from having an amazingly healthy life and abundant energy. We will discuss the adverse health effects of environmental toxicity and poor nutrition and important choices you can make to protect and improve your health, prevent premature aging and maintain youthful vitality and help others do the same. You will receive enormous value by learning how you can continuously cleanse away harmful impurities, rapidly reduce body fat, ensure that you are getting all of the nutrients you need to...
Read MoreIt’s Now O’Clock!
Six months ago we are all hyped up about the New Year’s resolutions that we made and here we are 5 months later with little to nothing to show for our efforts. Okay maybe you really tried, but when you didn’t see results IMMEDIATELY you gave up! I believe you’ve got three choices: give up give in give it all you got Now after reading this you are ready to give it all got! Here’s how to make it happen. Eat More Often! Eating more frequently helps keep your blood sugar levels even. It balances your energy. You won’t feel that incredible hunger or struggle with cravings if your body has a consistent supply of nutrition and energy. Starving...
Read MoreThe Power Of Consistency
I’ll be the first person to admit that when I was competing my off season consistency was a bit of a battle. I would finish doing a show in June and wouldn’t compete again until the following April. Here’s my dirty little secret. I didn’t stay consistent. It took me about 2 seasons of this consistent non-consistent behavior for me to realize that if I was consistent with my off-season nutrition and workouts getting it together for a show wouldn’t be as hard. For those of you don’t compete. You know what I’m talking about you know you watch what you are eating to get ready for a friend’s wedding or vacation and once that event happens...
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