Motivation
March Fitness Madness
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I love this time of year. It signals that warmer weather is coming and the National college basketball tournament is starting. Good friends and I have been playing along with the March Madness brackets for years. It’s so fun guessing who’s going to be the Cinderella story and what sure thing team will fall first. The first weekend of the March Madness tournament I”m glued to the TV with my bracket sheet. My husband tells me I need to get new school and look my tournament brackets on my phone or ipad, but I like paper. I like highlighting my winners and crossing on my...
Read MoreOxygen Cover Model Turns to Isagenix For Her Best Figure
Late last year, Angelike N.’s world shifted in almost every sense. She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated with her husband to another state. So, when Oxygen magazine came knocking to see if she could get into peak condition for the cover of their March 2013 issue in just a month, it would have been easy for her to turn it down. Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. “Before a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits...
Read MoreThe Girl Friend Project
For the past few months, I’ve been traveling for work and the holidays. My workout schedule and my eating has been all over the place. Have anyone else had the same experience? Come on, I can’t be alone with this. You woke up on January 1st and you had tight clothes. I’ll raise my hand to that one. Then you made the resolution that you are going to get back on the wagon. You’ll hit the gym, eat healthy and give up booze, sugar, what ever your vices are. You feeling me so far AND THEN here we are ½ way through January and you feel like you are spinning your wheels. You want you to button your pants, you want to take a pic and feel like you don’t need...
Read MoreDo You Have Discipline?
Today is all about instant gratification, if we don’t get results in a short amount of time when give up. To survive 2013 and get lean you will need discipline. Do you have the discipline it takes to make your dreams come true? Discipline – “Today I will do what others won’t, so tomorrow I can accomplish what others can’t” – Jerry Rice. I just love this quote. Do you have your goals written down? Are they in a place where you can see them and get you fired up to take action? Inspiration – This is what keeps you going. What inspires you to dream. I create a vision board every year and place it at my desk so that I can see...
Read MoreI’m Ready To Make A Change!!!
Here were are less than 1 week away from New Year’s. Most of us will wake up on New Year’s Day and say I’m tried of being fat, having no energy or tried of looking the way I look. If any of these will be your resolution this year. I have a solution for you. During the month of January I will be hosting a Resolution Jump Start group with a number of my mentors, Cathy Savage, well known fitness and figure coach, Lori Harder Oxygen magazine cover model, and my business mentor, Holly DeMott. These three women who I have changed my life and I know we can do the same for you. The Jump Start Your Resolution includes a private Facebook page, weekly...
Read MoreAre You Willing? 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their advice. When seeking a mentor you want to find someone who can see in you what you...
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