Year End Fat Clearance

You heard right we are clearing out the 2011 weight, we need to make room for the 2012 healthy life. We need to make room for the skinny jeans 300x300 Year End Fat Clearancehealthy person that is inside of us that we have been waiting to meet!

The time is now we only have a few weeks to make it happen. If this was the year you were going to loose weight, fit into those skinny jeans or look hot for the holidays in the little black dress. Your time is NOW. Join me in my year-end fat clearance. My client Kjerstan did this and loss 7 pounds in the first week!!!

I am doing a 30 day cleanse.  I’d love for you to join me. My goals for this cleanse are really simple jump start my 2012 fitness goals.

This isn’t your traditional starve yourself or drink a crazy combination of maple syrup and cayenne pepper. We aren’t going to dance around our backyards with a chicken and rabbit’s foot during a full moon. We are going to infuse our bodies with quality nutrients that ensure optimum health leading to safe weight loss.  During this cleanse we are going to get our bodies back into balance while releasing toxins and impurities that have accumulated in each of our bodies over time.

Why you should join me on this year end clearance? You’ll:

  • jump start your 2012 resolutions and actually meet them
  • increase your energy levels
  • experience reduced cravings
  • accelerate healthy weight loss
  • improved digestion
  • sleep better

I will be with you every step of the way going through the cleanse with you. When you join me on the year end fat clearance you will receive:

  • step by step instructions
  • daily motivational emails
  • a grocery list
  • unlimited support via email

Let’s get our weight loss goals off to a fast start. Join me for the year-end fat clearance. To join me on this challenge just shoot me an email and I’ll give you all the details.

The path to success is to take massive, determined action — Tony Robbins

Tight Ass Tuesday

Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist created this amazing bodyweight workout that help you get bootylious. Through his Turbulence Training program, you’ll discover that strength training and interval training you will burn fat, and build muscle. To learn more Click Here!

Tight Ass Tuesday

tightasstuesday Tight Ass Tuesday

pilates10 150x150 Tight Ass Tuesday

Hip lifts with 2 variations.

  1. Old school Jane Fonda, feet flat hip width apart where you are lifting, squeezing at the top and lowering down. Repeat 10 times.
  2. Hip Lifts with Stability Ball, place feet on the stability and lift and hiplifts 150x150 Tight Ass Tuesdaylower your just as described in the previous exercise. By introducing the stability ball, you are engaging your core and getting a more effective workout.

images courtesty of: http://www.activefitnessworld.com and fitnessmagazine.com