Fab Fit TV airs LIVE every 2nd and 4th Tuesday 6:30pm EST.
Episode 33 — 9 Ways To Beat Burn Out!
You are struggling to get through the day. You’re wired, you’re tired. Caffeine is your spirit animal, your life raft, hell you’d even marry it. Your to do list has a to do list. You feel you are never going to get ahead. Your days are jam-packed with activity, meetings, emails, phone calls and messages and one project after another. You try to maintain a sense of calm and focus in the midst of the chaos of your day. You are left wondering if you will ever come up for air. Tonight I will sharing 9 ways to beat burn out.
Replay Show notes available within 72 hours.
Episode 32 — Habit Setting Mistakes Everyone Makes And How To Fix Them? — Tuesday, May 9th 6:30PM EST
Good habits are easy to begin. Every day millions of people around the world resolve to make their life better in some way. These are not lazy people. They work very hard to get the result they’re looking for. Yet new habits can be incredibly frustrating to make stick.
Episode 31 –The Power Of 1 Thing – Your Lifestyle Intervention — Tuesday, April 25th 6:30PM EST
Have you heard that all or nothing leads to nothing?? So many times I hear women rattle off a list of ALL things, the rules, they must follow or do if they are going to go all in to hit their goals!! They do this for a bit then get burnt out and their old habits start to creep back in. So if you’ve shouted — I hate dieting! The best way I know how to do that is to break up with the all or nothing mindset is to focus on one thing. When you focus on “one thing” it helps you to put things in perspective. Join me on Tuesday when I break down how you go about choosing your one thing and how it can lead to making other healthy choices down the line. Watch replay here. Show Notes
Episode 30 — 10 Ways Getting Healthy Boosts Your Confidence — Tuesday, April 11th 6:30pm EST
I’ve been able to achieve much in my life because of my confidence. One thing that really gets me fired up is when I don’t see women stepping up and claiming what they want. I see them getting overwhelmed by too many choices and not knowing which direction to turn or not having confidence in themselves about just going for it. In this episode I share 10 Ways Exercise Boosts Your Self Confidence. Watch the replay here.
Episode 29 — Tuesday, March 28th 10 ways to go on vacation still have fun and not gain pound!!
I love it. everyone kills themselves to get in shape for vacation and then when they when on vacation they are eating and drinking like food and drink will they will never see food again.
There is a way to go on vacation, have fun and not be up 10 pounds.
My goal is life is to break women of this diet mindset, where you are stuck in the endless gain and lose game.
Come don’t you agree that game sucks ass big time!!! Watch the replay here.
Episode 27 — Tuesday, February 28th 6:30pm 8 No Stress Ways To Lose Weight Grab
You have been there done that and have plenty of plastic shaker bottles and t-shirts cataloging all the different diets that you’ve tried.
Maybe some worked. some made you feel like shit, some made you amazing for awhile. They all worked until they didn’t.
Imagine if eating was as simple as sleeping? You knew what to eat, the amount to eat. What you if the answer was following these 8 simple rules??
Imagine changing your life
▶️no longer stressing about what to eat
▶️ focusing on a lifestyle choices and not following meal plans
▶️ and being more present in your body vs accepting this is how it is
Watch Live Tuesday. Grab your 8 Step Action Guide Here.
Episode 26 — Tuesday, February 7th 6:30pm Want To Love The Body That You Are In? Focus On Setting Smaller Goals!
It happens to everyone, you get excited about starting a new diet, a new workout program or just ready to make serious change about you health! We set big goals and have big expectations about what’s possible for us!! On Fab Fit TV we will touch base on how to set smaller goals so that you can achieve momentum and actually achieve more.
During the show we will talk about what is a realistic goal. We’ve all done it, got all excited and gung ho for all the changes we were going to make in our lives. Yet, we forgot to focus on our current situation. I”m not saying that you can’t change, but you need to be realistic about how quickly you can make changes — are you a speedy sally, middle of the road mary or comfortable connie.
You all so need to consider the pitfalls. It’s called life, kids get sick, cars break down, bosses have us work late or bad weather. Whatever it is, there will always be something that pops up! How will you go around, over, under or burst right through when you face a set back?
How will you know how you are doing? Remember when you were a kid and you were get to a new level in a game you’d want to save it and show off to anyone who would listen =) Grab your Goal Action Guide right here. Watch the replay right here.
Episode 25 — Tuesday January 24th 6:30pm Set Easy Health and Fitness Goals
I want you to know that eating and training to get a lean, sexy, slender physique can ACTUALLY be very straightforward. Yup — it can be.
This eposide will show you how you can get your dream body without using any of the drastic measures.
So if you are looking to lose a few pounds for a vacation, or you want to blast body fat to fit into that little black dress, or maybe starting speaking on stage, this show is for you. Ways to build a sustainable healhty living life. Grab your show notes here. Watch the replay right here!!
Episode 24 — Tuesday, January 10th 6:30pm Becoming the True You
It frustrates the shit out of me when I see people blindly following someone else plan hoping and praying that will work for them.
I’m so fucking tired of seeing women fail at trying to lose weight, eat healthier and then beat the shit out of themselves over how they look. GAAAAA
🚫You’re failing because you are following someone else’s plan!!
🚫You’re failing because you’re not willing to be a beginner
🚫You’re failing because you’re not creating a plan that works for you and your life.
Imagine if you were able to master the 6 things that could make getting a fit body as easy as sleeping??
Listen up — I’m dropping some knowledge