Fab Fit TV airs LIVE every 2nd and 4th Tuesday 6:30pm EST.
Episode 51 — Are You Ready For Success? How To Evaluate, Execute, Plan and Repeat
- how do you define success
- how do you set structured and flexible goals
- how to become an unstoppable action taker
Episode 50 — Spring Reboot: How to Feel Renewed, Recharged and Refreshed — March 13th 6:30pm EST
Think about how busy the average person’s day is, going work, managing kids, being a good spouse/partner, phew your day gets extremely busy. You’re pulled in a million different directions, from the time you wake up until the time you go to bed.
Tonight’s show is all about how do you establish daily foundations, rituals. A place where you put yourself into a place where you are at your peak performance, How do you start your day with intention so that you are able to crush your to do list. Know what your biggest priority of the day and make sure that it gets done.
We’ll talk abouth the importance of having rituals, how to create them, follow through and take action without necessarily needing to think about them.
Will you join me on Tuesday, March 27th 6:30pm EST
If you can’t even consciously recall half the things you do in a day, right or looking for what is the right balance? You’ll need to join me.
Episode 49— How To Take Action When You Are Freaked Out! — Tuesday, February 27th 6:30pm EST
In order to achieve the goals we want to achieve and to reach our goals. You
have to be willing to take action. To get all geeky — Sir Isaac Newton’s first law of motion says, “an object in motion stays in motion, and an object at rest stays at rest unless acted upon by a force.”
A mentor of mine said this to me years ago so fabulously. To get what you want you need to move your feet!!
Now don’t get me wrong I’m big fan of mindset and truly believe in the law of attraction. BUT you ain’t gonna get the lifestyle, the relationship the business or the body you want just thinking about it.
Unless we take action toward our goals, we aren’t getting anywhere.
Thinking about what you want helps to lay out the foundation. It’s the DOING that actually makes it happen.
Unfortunately, many people stop short of taking CONSISTENT action to achieve their goals.
Episode 48 — Eating Healthy and Loving It — Tuesday, January 23rd 6:30pm EST
You’ve heard so many times, It’s not about “dieting” it’s about making it a lifestyle. Think about it how we eat effects so many things. We eat crap we feel like crap. You feel bloated, sluggish and you really don’t a shit about anything. When you are eating healthy you feel like the energizer bunny, seriously what can’t you do.
I work with so many women who are always seeking the “sliver bullet” the “magic meal plan” that will help them lose 30 pounds over night, have six pack abs and make them have the energy of someone on a caffeine IV drip.
I’m here to tell you that there it’s possible to eat healthy and love it. I shared the 3 keys that make this possible — moderation, variety and balance.
Episode 47 — How To Keep Going When You Want To Give Up — Tuesday, January 9th 6:30pm EST
Whether your goal for 2018 is to run a marathon, find a diet you don’t want to cheat on, work on your JLo or build a business it’s really easy for life to get in the way. There are so many situations/obstacles that get in our way that we find that we want to just bury our heads and give up. We are too early in 2018 for you to give up.
During this episode we’ll talk about how to keep taking action when you aren’t seeing immediate results or when you feel like you can’t see to catch a break. To hit my goals I’ve relied on:
- inspiration – finding both my own internal source and looking for externals ones
- role models — find someone who is successful and study how they have achieved their goals
- passion – you’ll find it very difficult to remain on track towards achieving that goal
- positive self talk — finding a way to shut up that inner critic telling you to stop
Can’t wait to share with you how to achieve your big dreams and vision for 2018 and not give up on it!! Watch live