From the Blog:

Fitober Fest 2014

Fitober Fest 2014

It's back!! Last year we took a healthy stroll through October and we are going to do it again. Join the 30 Day FitOber Fest Challenge to create healthy habits. The aim of this challenge is to inspire you to build healthy habits that can fit into YOURS and … [Read More...]

Kettlebells

Can You Get A Kick Ass Workout In 12 Min?

Yes, you can get a great workout in just 12 minutes a day? It's call HITT (High Intensity Interval Training). It's done, by alternating short bursts of high energy¬† with recovery time. Trust me done right, you get one killer workout. Studies have shown that … [Read More...]