From the Blog:


Pantry Organization – The Surprising Time Saver

When it comes to saving time in the kitchen, having everything you need within reach is probably one of the most important things you can do. If you've set up different areas in your kitchen, one for prep work, one for cooking, one for cleaning, and one for … [Read More...]

Kim Barnes Jefferson

I Hate Cardio

Now if my Mom were looking over my shoulder she would tell me that hate is a strong word. Well I really do. When I was competing I would do 60 minutes of cardio. It would mentally kill me. I would hope on different machines every 10 minutes, I'd watch TV, … [Read More...]