From the Blog:


Why Stress Can Lead to Overeating

Stress can lead to overeating due to the powerful soothing effect that some foods have. Stress releases hormones and chemicals in your body that practically beg you to eat high-fat and sugar-filled comfort foods. Sure your brain finds comfort but the rest of … [Read More...]

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Why Does Eating Feel Soothing?

You know that peaceful and soothing feeling you get after eating fatty foods, there is good news. It's a natural!! It's not your willpower letting you down.  But exactly why does eating food feel so soothing sometimes? Like when you are stressed out, why does … [Read More...]