From the Blog:


No Food Should Hold You Hostage!

When we were kids, we all did the hokey pokey, (please tell me you are smiling, nodding, some sort of recognition to what I'm talking about) you put your right hand in and then your right hand out, you did the hokey pokey and turn yourself around that’s what’s … [Read More...]

Book Review: Crazy Sexy Diet

I loved the book and believe you will as well. It's a quick read, a wonderful host of experts that break down the information without big words. Give it a listen. Once you are done, I'd love to hear your feedback, please leave in the comments … [Read More...]