From the Blog:

7 Sacrifice Free Weight Loss Tips

Typically when some thinks about losing weight the first thing that comes to mind is loss. What am I going to have to give up. Either forever OR temporarily. For some they can dive into the deep end of the pool with a rock tied to them, where others need to … [Read More...]

avoid-food-cravings

No Food Should Hold You Hostage!

When we were kids, we all did the hokey pokey, (please tell me you are smiling, nodding, some sort of recognition to what I'm talking about) you put your right hand in and then your right hand out, you did the hokey pokey and turn yourself around that’s what’s … [Read More...]