From the Blog:

Spinach Banana Salad

I  know this sounds like such a weird combo, but it works. So yummy. Give it a try and let me know what you think. 1 (6 oz) package fresh baby spinach 1/2 small red or sweet onion, sliced very thin 1 cup diced pineapple 2 ripe bananas, sliced on the … [Read More...]

Is Sitting The New Smoking??

Over the past few years, that's the new thing in fitness. Our society (Americans) have become very sedentary. The CDC recommends adults 18 to 64 exercise moderately for two-and-a-half hours per week. In action the average American only does 17 minutes of … [Read More...]