From the Blog:

flavored water

Fun Way To Get Your Water In

 [Tweet "Easiest way to keep tasty infused water with you at all times! #musthave"] http://www.amazon.com/Infuser-Bottle-Flip-top-BPA-Free-Tritan/dp/B00NAL3BPW/ I know drinking water is tough. I recently started using this and it's really made me help … [Read More...]

mythoffact

10 Facts About Fitness Everyone Thinks Is True

I've been in the fitness industry for over a decade and it still kills me when I hear all of these myths OVER and OVER again. I want to share and dispel some of the ones that I feel are the ones most people cling to that don't really serve you. Crunches … [Read More...]