From the Blog:

Best Jump Rope Workout

I love jumping rope, you can jump rope ANYWHERE and it's easy to pack.¬† A jump rope can help you to easily shed¬† some of your unwanted extra pounds. What make jumping rope so effective is that you can vary the intensity. It allows you to build up your … [Read More...]

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Top 10 Fitness Myths BUSTED!!!

I get a lot of questions from clients, friends and social media about the many conflicting fitness messages you read or hear. I'm going to bust them and give you advice that you can actually use right away. What's the best time to exercise? Some say … [Read More...]