From the Blog:


Zucchini Crust Pizza Pie

2 cups shredded zucchini 1 tsp salt 1 egg, beaten 1 cup shredded mozzarella, divided 1/4 lb ground meat (beef, pork, turkey, chicken, or omit) 1 small onion, diced 1 cup tomato sauce 1 garlic clove, minced 1 Tbsp fresh (or 1 tsp dried) … [Read More...]


4 Great Grocery Shopping Tips for Mindful Eating

When it comes to making healthy choices it starts from the ground up. What exactly does that mean for you? It means starting at the source of your food, the grocery store! With mindful eating it is especially important to make the right choices when making … [Read More...]