Services


Intensity

We get it you don’t have time you’ve got a busy job, a family or just can’t afford a gym membership. We’ve designed 30 min express body weight exercises. These workouts can be done at home or at gym.

  • Phone Consultation – 15 minutes
  • Meal Plan -1 template
  • Workouts – 1 functional
  • Daily Emails – Recipes, Motivation & Fitness Tips
  • Email – Unlimited

$30
Get Intense

Losin' It

You are ready to make it happen and need someone who will hold you accountable. We will work with you to learn how to eat and make this a lifestyle. You’ll stop counting calories and really learn what is good nutrition and how to apply it to your life. Losin’ It is designed to help you smash your fitness and lifestyle goals.

  • Phone Consultation – 15 minutes
  • Meal Plan – 30 day
  • Workouts – 4 weeks
  • Daily Emails – Recipes, Motivation & Fitness Tips
  • Email – Unlimited

$60
Start Losin'

Shape Up

You are ready to commit and get lose the weight. You’ve tried everything from counting point to pre-packed frozen meals and the weight just won’t budge. With the Shape Up Program we’ll set realistic goals and work together to design a fail sate program to reach your goals.

  • Phone Consultation – 30 minutes
  • Meal Plan – 1 week
  • Workouts – 1 week
  • Daily Emails – Recipes, Motivation & Fitness Tips
  • Email – Unlimited

$40
Shape Up

 

 

***Before starting any exercise and fitness program it is recommended that you check with your doctor.