Posts Tagged "body image"
Beach Week Day 5
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Add protein to every meal. Successfully committing to a reduced calorie diet can be difficult when you are bombarded by cravings and hunger pangs. Ravenous hunger will only encourage overeating and weight regain. Research has shown that diets that are higher in quality lean protein causes a feeling of fullness, leading to lower calorie intake. Sustaining weight loss over the long term is challenging but not impossible. A higher protein diet offers numerous metabolic advantages that will not only help a person lose weight, but may also prevent regaining pounds, or worse, surpassing your...
Read MoreThe Thyroid: Little Gland Causing Big Weight Problems
Over the past few months it seems as through a number of my clients are struggling with hormonal and/or thyroid problems. I’ve found myself doing a ton of research on this just to educate myself and to help my clients find some answers. If anyone has encountered the same, I’d love to hear about it. Would you know if your thyroid gland slowed its production of thyroid hormone? The symptoms of decreased thyroid hormone synthesis, known as hypothyroidism, are hard to spot. About 10 million Americans have thyroid disease and many others are undiagnosed, under-diagnosed, or under-treated. Many times the symptoms—including weakness and fatigue, weight gain,...
Read MoreBeach Week Day 3
Try a new good fat oil Good fat oils helps your metabolism. Plus ti gives you nice skin, hair and nails a nice shine. Good fat oils are yummy. Any oil works except veggie or corn. PS — there is more to life than olive oil and nut butters. Related posts: Simple Ways To Choose Food For Weight Loss Lose the Weight, Not the Muscle, with More Protein Beach Week 2013 Beach Week Day 1 Beach Week Day 2
Read MoreTake A Look You Are Beautiful!!
I do most of my coaching virtually which means I most of clients take pics of themselves and send it to me. One of my newer clients had trouble with this and told me that she avoids mirrors and cameras at all costs. I’ve been doing this for a few years and this is the first someone has said this to me. So, I did a small poll at my gym this week I found that there were many women who really didn’t look at themselves in the mirror. There were some women in my class that had a positive body image, but the majority had poor body image and would rather not see themselves. I was like Whoa!! Take a look at this Dove Real Beauty Sketches commercial and you will see...
Read MoreStop Singing The Bikini Season Blues
Spring official starts on March 21st, my fingers are crossed that we are going to start to see a nice warm up. Now is the time to start your fitness spring cleansing! You declutter your closets, so why not declutter your fitness routine and your eating habits? Taking these 5 steps will get you reach for bikini season. Here are a 5 things to do right now to get ready for spring fitness cleansing and achieve that beach-ready body just in time for warmer temperatures. Get rid of the junk. Have a stash of cookies, chips, empty-calorie liquid losers aka soda or other tasty processed treats hanging around calling you from another room? Toss or give them away and replace it...
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