November 24, 2008
By: Kim
Category: Nutrition
- Don’t want your turkey to dry out try rubbing olive oil mixed with herbs and garlic.
- Avoid the skin and dark meat — you’ll save tons of calories
- When your stuffing recipe calls for butter try using chicken broth.
- Decide the few thing that you are going to splurge on before you go.
- Go for a pre-Thanksgiving Day walk, or try a turkey trot to help burn off some calories
- Watch what you drink, because liquid calories do count
- Don’t starve yourself all day, make sure you eat sensibly during the day
- Replace some of the sugar in your baked good with applesauce
- Use light varieties of sour cream, cream cheese or butter
- Be friendly, get up a talk with friends and family away from the food table so you won’t endulge in mindless eating
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