Posts Tagged "change"
Are You Willing? 3 Committments That Will Help
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their...
Read MoreThe Power Of Consistency
I’ll be the first person to admit that when I was competing my off season consistency was a bit of a battle. I would finish doing a show in June and wouldn’t compete again until the following April. Here’s my dirty little secret. I didn’t stay consistent. It took me about 2 seasons of this consistent non-consistent behavior for me to realize that if I was consistent with my off-season nutrition and workouts getting it together for a show wouldn’t be as hard. For those of you don’t compete. You know what I’m talking about you know you watch what you are eating to get ready for a friend’s wedding or vacation and once that event happens...
Read More9 Ways To Change Your Fitness Habits — pt2.
Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you are either moving forward toward your goals, treadmilling — plugging away but going now where or standing still. My hop is that these goals will help propel you forward into taking action. GET A SUPPORT SYSTEM. Find someone or many someones who could help hold you accountable and I’m talking someone who isn’t afraid to call you on your stuff — I’d like you to insert your own expletive. You don’t have someone like that in your life — reach out to me — I don’t take excuses. COMMIT TO VARIETY. I...
Read More4 Ways To Lose Your Belly
Admit we all look down at our tummy’s and wish they are a little flatter, more Source: Michelle Meiklejohn define or hell just wasn’t a muffin top! Here a four ways to lose that muffin top. Add protein to every meal. I always ask my clients to write their food journals and the one element that is missing from most meals is protein. This is help you repair your muscles after working out and helps you to feel full longer. Log your meals. This helps you really visualize what your are putting in your mouth. I mean you log EVERYTHING the Peppermint Patty you grabbed from the receptionist desk. Want me to review? Just send 3 days and I’ll give you...
Read MoreWhat’s Your New Year’s Theme?
This year instead of making a resolution I’m make a themes for 2012. My first theme for 2012 is EXPRESSION!!! This year I will be stepping in front of the camera and doing more video blogs so that I can demonstrate exercises that you should incorporate into your fitness routines, show you some of my favorite recipes and I want go my readers a more of an one on one experience. I’ve been writing this blog for almost 3 years and it’s time for me to get a little more personal. The best thing about my theme is it has a THEME SONG!!! I know it’s old school, but it works!!! What are your theme’s for 2012? Do you need some help setting those...
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