Fab Fit Squad

I am once again running the Falmouth road race with my husband. Last year was our first year, now we’re thinking about making it an annual thing.  We are just a little behind in our running schedule, but we’re planning catch up this week. My first run was last Saturday night when the temperature was roughly 85 degrees. FUN.. Which is really funny given the last time I ran any long distance (January) we were looking to see when the warmest part of the day was going to be.

So the run we good but really hot, we ran again yesterday and the 3.5 miles felt much better. I am experiencing so side stitches, need to work getting my breathing in synch as well as my food timing. I think the last two times I had large meals that didn’t fully digest before I went for my run.

We’re suppose to run tonight to make up for our missed run on Sunday, but mother nature had another plan for us. It’s POURING, so we’ll be running both days this weekend to play catch up.

I’ll keep you posted on our progress.  Goal this year is to run 7.1 miles in less than 1 hour.

I was reading the blogs that I keep up with regularly and read the Orlando Sentinel’s posting about fitness bucket list and it got me thinking.  I love being active and challenging myself so, that article got me thinking.

These are not written in any particular order.

1. Consistently run the Falmouth Road race in August with Philip, my husband. It’s a 7.2 mile race on the Cape, that allows 10,000 people to run in it and its a lottery to get a number. So fingers crossed we get a number consistently.
2. Run a half marathon, I would like to find one that is fun and interesting through the entire way so if someone knows of one, Holla.
3. Beat my times in next July’s Women’s Tri Fit competition. Fingers crossed my husband decides to compete in it as well.
4. Learn to kayak — this is interesting as I never go in the water past my waist.
   
5. Learn to swim — yes, I’ve gone all this time without learning how to formally swim! Basically if I want to kayak, I think I should learn to swim first, just saying.
6. Organize/promote a fitness competition — I’ve been is so many that, don’t focus on the details. I would love to do one that focuses on the details.
7. Practice yoga consistently — I love yoga, but its always the first thing I dump when I get busy prepping for a fitness competition.
8. Relearn to squat – I lost it and I want it back!
9. Do a handstand — ever since I watch Nadia Comaneci score a perfect 10. I have been obsessed with gymnastics.

Here are a few other sites that listed their fitness bucket lists.

Oh She Glows
Healthy Tipping Point

What’s your fitness bucket list? comment below

My husband and I have been talking about running the Falmouth Road race for years and we DID IT!!! It was 7.2 miles of FUN.  The entire course was lined with cheering fans which was AWESOME, especially when this woman at mile 5 told us all that it would get better if we smiled. Which made everyone around us smile. Along the course there were numerous musicians playing motivational songs. Best of all was following a gentlemen who was dressed like David Lee Roth circa 1984.

The race was so well organized, while you did wait in line it was only because you were waiting with 10,000 people to get on the bus to the finish line and to use the portapotty prior to the race. Typically a race thins out once you get to the 1 mile mark, but no so much with this one because the course is so tight.

Best of all is that I enjoyed training with my husband, this was the first time we have ever trained for an event together and it was so much fun to spend quality time training together and yes we crossed the finish lines together. This year we finished the race in 01:16:09. Now I have a number to try to beat next year. Fingers crossed I get lucky in the lottery. In the meantime I’m looking for a new goal. Any suggestions?

Today is our last big run before the race. We will be running 6.2 miles. The humidity is suppose to break or it will be a long, hot sweaty run. If you are in Boston and want to tag along meet us on the river. BTW have I told you that the race doesn’t allow headphones so we have been training without our ipods. I thought it would be hard, but not so much. You really get into a nice rhythm listening to your footsteps and your breathing its kind of meditative.

<a href=”http://www.mapmyrun.com/run/united-states/ma/mid-cambridge/868124900372960214″ mce_href=”http://www.mapmyrun.com/run/united-states/ma/mid-cambridge/868124900372960214″>Kim and Philip 6.2 miler</a><br/><a href=”http://www.mapmyrun.com/find-run/united-states/ma/mid-cambridge” mce_href=”http://www.mapmyrun.com/find-run/united-states/ma/mid-cambridge”>Find more Runs in Mid-cambridge, Massachusetts</a>

My husband and I met 15 years ago at a Falmouth Road Race race party. A mutual friend invited us and who knew 15 years later I would be sitting here married to Philip and planning to run the Falmouth road race.  Philip and I are not sentimental l people at all, but every year we have talked about running this race when we hit a milestone in our relationship. On August 9th it will be 15 years that we have been together. Needless to say I am a little SHOCKED at how fast time goes by and he is still the first person that I want to talk to when I get up in the morning and the last person I want to talk to when I go to bed. Enough sentimental stuff… So, we have been training for the road race since mid June, slowly building up our mileage.  We have 2 weeks to go and today is a milestone run, 5.5 miles.  In 2000 I ran the Tufts 10K and that was the last time I ran for more than 20 minutes on a treadmill. So today is our first LONG run. (more…)

No fooling, there is actually a day that celebrates runners! Well I am a born again runner. Back in the day, when I had a job that STRESSED me out, I would go out and  just run. It made me feel so much better, I got addicted to runner’s high. I basically started running because my doctor doesn’t believe in just handing out drugs, so she told me to start exercising, do yoga and recommended I read a book called “Don’t Sweat The Small Stuff”. Yes, I did curse her out in my mind on the way home.

Well, I gave running a try and guess what, it worked. My headaches and upset stomachaches went away.  I actually started to look to  forwarded to running and it felt amazing when I set running goals for myself and broke time records.  It was AMAZING. Then I decided to start doing road races to give me a goal to keep running. Wow how motivating it was  it to set a goal and meet it.

My husband and I met 15 years ago at the Falmouth Road Race, so we decided that this year we would run the race together. Well, fingers crossed we make it in, it’s a really competitive race!