Ring My Bell
You seen them on infomercials or maybe at the gym. It called a kettlebell and it has been around since the 1800s and now the great training program is getting a major resurgence. Okay enough history, what does it do for me? Well the kettlebell combines FAT BURNING and STRENGTH training. You heard me. 
Cardio and lifting in one!!!!
There is a little bit of a learning curve and you can do it at home!!
For a quick workout, I do 10 rounds of:
- 10 double handed swings
- 10 single handed swings
- Jump rope for 1 min
Take a 30 second break
I also use this program on days when I don’t have much time.
