I’ve come up with a few options for snacks and meals to help you manage your weight and satisfy your taste buds. For more ideas, including recipes, visit my Pinterest page.
Plain Greek yogurt and Fiber Snacks™
Hummus and veggies
Celery and peanut butter
Cottage cheese and apple slices
- Dinner salad with lots of fresh greens (mixed greens, romaine, arugula, spinach leaves, etc.), lean protein of your choice (portion size about the size of your palm), and any other of your favorite veggies. Accompany with chopped nuts, dried fruit, and ¼ of an avocado. Drizzle with olive oil and balsamic vinegar or a small amount of dressing of your choice.
- Grilled or baked salmon with 2 cups of broccoli sautéed with olive oil and chopped garlic. Serve with ¼ cup cooked farro or whole grain of your choice.
- Chicken salad made with shredded poached chicken breast, Greek yogurt, diced celery, grapes, and pecans. Serve open-faced on one slice of whole grain toast topped with slices of avocado.