Posts Tagged "fitness"
The Wonders of Apple Cider Vinegar
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Apple cider vinegar has been used in many ways for many years. It has been an important ingredient in numerous home remedies, and it has frequently been used for weight loss. This simple, inexpensive substance has seemingly endless uses. Here are some of them: For a cold or the flu, take a teaspoon of apple cider vinegar in water several times a day. This will help balance the body’s pH, making it a less favorable environment for the germs. Apple cider vinegar is great for getting rid of dandruff. Applying it to the scalp and letting it stand for 30 minutes to an hour...
Read MoreBeach Week Day 2
Do 30 min of strength training. Many of you focus on cardio. It’s the strength training that will give you the lean and tone physique that you crave. Related posts: Why We Gain Weight Hey You Drop The Pink Dumbbells! Do You Have Discipline? Beach Week 2013 Beach Week Day 1
Read MoreMarch Fitness Madness
I love this time of year. It signals that warmer weather is coming and the National college basketball tournament is starting. Good friends and I have been playing along with the March Madness brackets for years. It’s so fun guessing who’s going to be the Cinderella story and what sure thing team will fall first. The first weekend of the March Madness tournament I”m glued to the TV with my bracket sheet. My husband tells me I need to get new school and look my tournament brackets on my phone or ipad, but I like paper. I like highlighting my winners and crossing on my losers with black marker. This who event got me thinking what if during the March...
Read MoreAre You Willing? 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their advice. When seeking a mentor you want to find someone who can see in you what you...
Read MoreHold The Stuffing!!!!
Maintain Don’t Gain This Holiday Season Average holiday weight gain can be 1-5 pounds. Don’t be a holiday weight gain casualty! Let me help you stay on track, this holiday season. Eat Better. Feel Better. Look Better. Join me on Sunday, November, 2-4pm Simply Erinn’s 268 Brookline Street Cambridge, MA Please RSVP by Friday, November 2nd & bring a friend! Come learn how you can still enjoy your favorite holiday treats and all your traditional holidayexperiences without blowing your diet. To RSVP please contact, Kim Jefferson, Wellness Coach, ACSM CPT squadleader@fabfitsquad.com Related posts: It’s Time To Break Up! Spring Clean Your...
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