Posts Tagged "healthy"
Hold The Stuffing!!!!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Maintain Don’t Gain This Holiday Season Average holiday weight gain can be 1-5 pounds. Don’t be a holiday weight gain casualty! Let me help you stay on track, this holiday season. Eat Better. Feel Better. Look Better. Join me on Sunday, November, 2-4pm Simply Erinn’s 268 Brookline Street Cambridge, MA Please RSVP by Friday, November 2nd & bring a friend! Come learn how you can still enjoy your favorite holiday treats and all your traditional holidayexperiences without blowing your diet. To RSVP please contact, Kim Jefferson, Wellness Coach, ACSM...
Read MoreIt’s Time To Get Real!
Here we are with less than 4 months to go until the end of 2012. In the remaining days of the year what can you accomplish? Looking back what goals did you say you were going to hit? Where are you? I say today is the day you put a stake in the ground and pick 3 goals that you want to get done between now and the end of 2012. Here are 5 questions that can help you narrow down those 3 things and GET REAL about what you want and how to go about getting it! What do you want? run a marathon lose 20 pounds get consistent with your nutrition take some time and think about this Why do you want it? What’s preventing you from getting it? how long have you wanted...
Read MoreGet To Know The Avocado
The term ‘good fat’ may seem strange, but nutritionists know the facts; our body needs it to function properly. One source of this ‘good fat’ is avocados. Avocados are a staple food for many reasons. What is it? First of all, the avocado is a fruit, even though it may taste like a vegetable. When you purchase an avocado in the store it’s often pretty firm, even hard, when you buy it. Then, in a few days on your countertop, it gets softer. That is because avocados ripen after harvesting, when the fruit begins releasing a chemical similar to that of a banana. Health Benefits Avocados provide nearly twenty essential nutrients, including...
Read More5 Things You Should Look For In MultiVitamin
Choosing a quality multivitamin is easier with a few guidelines Choosing a multivitamin-mineral supplement can be puzzling. Conflicting messages abound in the marketplace, especially on the Internet. And, as expected, the confusion is not helped by reports from the media that tend to overemphasize observational studies that confirm bias against supplementation. The reality is that the quality of multivitamin-mineral supplements ranges widely. The highest quality dietary supplements are those designed according to current science and technologies—they use the most stable and efficacious forms of vitamins and minerals, have optimal solubility rates, are third-party...
Read MoreA Master Was Once A Disaster
Last weekend I went to a great event where the speaker keep saying the over an over again “A master was once a disaster including me”. Most of you have been reading this newsletter for a while, but not sure if you guys know that I too have struggled! 12 years ago, I was 30 pound heavier and barely working out because my 50+ hour a week job and travel schedule didn’t allow much time for anything other than work. No one reading this can identify with that right? I finally said enough is enough I was done with my work driving my life I started to take back bits of my life it started with working out in the AM so that I would at least do something for...
Read More