Posts Tagged "Motivation"
Detox and Fuel
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Memorial day is less than 60 days away. We’ve flirted with some spring temps — When summer finally comes fill you be ready?? I’m teaming up with my fitness mentor to for the SAVAGE 7 day Detox and Fuel program! It comes with a 7 day program of whole foods and detoxifying products, a cardio program, an at home training program, coaching and a 30 day menu to follow after the 7 days are over! We will keep you motivated and educated on how to make this a healthy lifestyle. This is not a quick fix weight loss solution. We will be doing this in rounds the first on starts April...
Read MoreMarch Fitness Madness
I love this time of year. It signals that warmer weather is coming and the National college basketball tournament is starting. Good friends and I have been playing along with the March Madness brackets for years. It’s so fun guessing who’s going to be the Cinderella story and what sure thing team will fall first. The first weekend of the March Madness tournament I”m glued to the TV with my bracket sheet. My husband tells me I need to get new school and look my tournament brackets on my phone or ipad, but I like paper. I like highlighting my winners and crossing on my losers with black marker. This who event got me thinking what if during the March...
Read MoreOxygen Cover Model Turns to Isagenix For Her Best Figure
Late last year, Angelike N.’s world shifted in almost every sense. She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated with her husband to another state. So, when Oxygen magazine came knocking to see if she could get into peak condition for the cover of their March 2013 issue in just a month, it would have been easy for her to turn it down. Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. “Before a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits...
Read MoreAre You Willing? 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their advice. When seeking a mentor you want to find someone who can see in you what you...
Read MoreIt’s Time To Get Real!
Here we are with less than 4 months to go until the end of 2012. In the remaining days of the year what can you accomplish? Looking back what goals did you say you were going to hit? Where are you? I say today is the day you put a stake in the ground and pick 3 goals that you want to get done between now and the end of 2012. Here are 5 questions that can help you narrow down those 3 things and GET REAL about what you want and how to go about getting it! What do you want? run a marathon lose 20 pounds get consistent with your nutrition take some time and think about this Why do you want it? What’s preventing you from getting it? how long have you wanted...
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