Posts Tagged "Nutrition"
It’s A Skinny, Ultra, Sugar Free, Low Carb Margarita
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Read MoreOxygen Cover Model Turns to Isagenix For Her Best Figure
Late last year, Angelike N.’s world shifted in almost every sense. She had a baby. Her father passed away from a sudden bout of cancer. She accepted a promotion and relocated with her husband to another state. So, when Oxygen magazine came knocking to see if she could get into peak condition for the cover of their March 2013 issue in just a month, it would have been easy for her to turn it down. Thankfully, she knew preparing for another Oxygen cover would be easier this time around because she had Isagenix®. “Before a child, I used to prep and carry my food everywhere. I was a ‘chew your food’ athlete and did too much cardio and weight training,” admits...
Read MoreClassic Quinoa Pilaf
1/4 cup olive oil 1 small sweet onion, diced 2 ribs celery, diced 1 carrot, peeled and diced 1/2 green bell pepper, diced 1/2 red bell pepper, diced 1 garlic clove, minced or grated 1/4 tsp oregano 6 cups cooked quinoa salt and pepper to taste 1 cup chopped almonds, dry roasted Put olive oil in large skillet over medium heat; add onion, celery, carrot, green pepper, and red pepper, and cook, stirring until vegetables start to soften, but are still somewhat crisp. Stir in garlic and oregano and heat for 1 minute. Remove skillet from heat and stir in the quinoa, mixing well. salt and pepper to taste. Toss in roasted almonds and serve hot either as a side dish or light...
Read MoreCranberry Orange Vinaigrette Dressed Salad
1 cup cranberry sauce (whole berry) 1 small sweet orange, zested and squeezed 2 Tbsp balsamic vinegar 1 tsp Dijon mustard 1/2 tsp honey 1/8 tsp salt 1/4 c olive oil 1 bag of spinach chopped left over turkey 1/4 c chopped walnuts Put the cranberries, orange zest, orange juice, vinegar, mustard, honey, and salt in a bowl and stir until blended. Drizzle in the olive oil, slowly, whisking constantly, adding a bit of olive oil at a time until the vinaigrette becomes smooth and thickens. Arrange spinach and turkey pieces on salad plates and top with vinaigrette. Sprinkle walnuts on top of salad and serve cold. Related posts: Happy Fourth Of July! Great Breakfast
Read MoreDo You Have The Slight Edge?
This is a scene taken from Coach Carter. I saw that movie years ago, but forgot about this scene until I was at recent seminar. This scene struck such a cord with me! I remember back in 2001, I was working my ass off for a company, I was traveling, working crazy hours and my workouts and nutrition were none insistent. I survived off of what was in the vending machine (ps. it was subsidized so you could get a ton for $1.00) and scarfing down leftovers from vendor meetings. Then I’d be too tired and way to hungry to cook anything so it was whoever could deliver the fastest. Plus with all my travel heading to the grocery store was a joke, because anything fresh...
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