Posts Tagged "procrastination"
Are You Willing? 3 Committments That Will Help
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and my personal life and if I have time I may even take on my fear of snakes. I’ve been doing a lot of soul searching on the matter and I really think, it comes down to these core principles. Make the commitment — decide that this is what you want to do and do whatever it takes to make it happen. Everything comes to fruition when you commit. Be willing to be mentored — listen to the things they say and be willing to take action based on their...
Read MoreNo Fail Resoution Tips
The first week of the new year is almost over. How are you doing with your resolutions? Are you still making them? If your resolution this year is to lose those last 10 pounds or to get into or back into shape I have a few tips that may help you get there this year. You need a strategy — just hoping and praying isn’t a strategy. Think of your fitness plan as planning a trip. Would you just hop in the car and hope you end up a destination. No.. you would punch it into your GPS and follow the route. Getting back into shape and losing weight is the same thing! Your action for right now is to say — I am going to ________. I’m looking for an exact...
Read MoreWhat’s Your Why?
This is the time of year when many of you make “resolutions” you decide that this is the year that you will….. Now I ask you a question – WHY??? Why do you want to keep the resolution? What is your motivation? Why do you want to achieve that goal(s)? Your why should be so powerful that it should keep you up at night with excitement, your why should be so motivating that it will drag your tushy out of bed on a minus 3 degree snowy morning to hit the gym to get your lift on. Are you picking up what I’m putting down? Having and KNOWING YOUR WHY is so important. Your why is what helps you stay motivated during times when fear and doubt and distraction rear...
Read MoreAre You Enjoying The Journey?
Faith is taking the first step even when you don’t see the whole staircase. — Martin Luther King, Jr. It happens to each and everyone of us, we set a goal and immediately focus on the end result. We then have 2 thoughts, YES we can do it or NO this will never happen. Focusing on the end result I admit can be a little overwhelming when you start thinking about ALL that needs to be done to achieve your goal. But here is how I want you to start thinking about your goal. It works for any fitness, weight loss or life goal. Think of your goal as a cross country road trip. Picture this, you want to drive from New York to Los Angeles. Would you even think of just...
Read MoreFeeling The Fear
And doing it any way. I read this book a few years ago and it still sticks with me. This week I felt as though I jumped off a high cliff. I’m in the process of making some serious changes as to how I run my business and decided to take on a business coach. I’ve known for a few years that at some point I would need to do it, but the time is now to bite the bullet. I pulled up my big girl panties and LEAPED! Is there fear that is holding you back. Is there something that you have been thinking about know you should do, but just haven’t taken the steps to make it happen? Let me tell you. I’m nervous, excited and terrified all at the same...
Read More