Fab Fit Squad

If your salads are becoming boring, you need to re-think the basics and spruce up those greens. Check out these fanciful salads that boost your enthusiasm for eating these healthy sides and enjoy the crunch of some good greens for the picnic months ahead.

Robust Salads Are Built On Protein

We all know how much I stress protein at all meals. Add a powerful punch to your salad is to include some protein, namely in the form of seafood, meats, beans, or hard boiled eggs.

Here are some ideas cooked shrimp, canned salmon or white albacore tuna on top of your bed of greens. Perhaps your salad would benefit from black or kidney beans for a Mexican twist. Juicy grilled chicken, thinly sliced into strips, could add a smoky barbecue flavor to a simple salad. If you choose different marinades, you’ll get different flavor influences. Think of marinading beef in Teriyaki before grilling.  Then those delicate, thin strips will blend well with ingredients borrowed from Asian cuisine.

Sweet Salads Are Meant To Surprise

A classic salad that always surprises is the Waldorf salad, made with a variety of fruits, including apples, cherries, dates, grapes, or even fresh pineapple. You’ll substitute the mayo with greek yogurt and some lemon juice.  I like to add in shredded coconut, YUM!!! Ambrosia salad is an explosion of fanciful delights, including bright colors and the sweet flavors of  mandarin oranges, blackberries, strawberries, grapes and coconut, but the name says it all, so don’t limit your choices.

Then there are big fruit salad bowls filled with everything from watermelon to berries, bananas, and grapes, apples, kiwi, mango, pineapple, cantaloupe and a host of other fruits in between.  Add crunch with nuts like walnuts, pecans, pistachios, or almonds.

Using a light vinaigrette dressing may sound odd with all that fruit, but the touch of savory brings out the sweet juices and makes the salad taste all the better. You can also toss the fruit salad with a mixture non-fat yogurt or cottage cheese to give your salad a little protein boost. The options are as varied as your taste buds.

Gourmet Salads Call For Clever Ingredients

For a truly unique salad creation, you have to go deeper into the range of greens you use in your salads. Look at food in a whole new way and choose combinations of flavors and textures that will light up the eyes of guests as they taste your best efforts.

Try mixing eclectic greens like endive, arugula, and watercress with avocado, crab meat, Greek olives, and grapefruit, along with hard-boiled eggs for a fresh take on a classic salad. Sprinkle a touch of nutmeg and cinnamon with golden raisins and chopped tart apples, and toss with shredded cooked chicken or turkey, and a touch of balsamic vinaigrette for a delightful new salad. Go tropical with mango, papaya, figs, or summer melons, adding the right compliment of spice like ginger, curry, or fresh mint. Top with toasted coconut for a truly fanciful salad.

Seeds and Sprouts Add the Finishing Touch

No matter what you put in your salads, you’ll always want to have an eye-catching topping that completes a gourmet creation you can be proud of. The best choices are often seeds and sprouts, since they add texture and depth to all types of salads for all types of meals. Seeds add color and dimension, almost a solid, formidable look, while sprouts are often heaped on in a big fluffy pile, providing a playful and unruly look to the salad.

For seeds, you could choose sunflower, pumpkin, sesame, milk thistle, or alfalfa seeds, just to name a few. With sprouts, you have mung bean sprouts, broccoli sprouts, and alfalfa sprouts. Then there are the lesser known choices like radish sprouts and clover sprouts. These types of ingredients go very well with most salads but especially with dishes that are made with quinoa, tofu, tempeh, and jicama.

With a little imagination, and time to seek out unique ingredients, you can walk away from conventional thinking and create wonderful, fanciful salads to enjoy.

Do you have a favorite salad you want to share, please leave me some comments below.

This has been the topic of discussion this week, with a number of my clients. Many are asking about making more improvements with their body composition. I know what their workouts look like, but I don’t know what they are doing in the kitchen. When we go through their food journals we realize that they are not getting enough protein in their diets. (more…)

I know, I know there is this big peanut butter recall, but I love the stuff actually if there is a nut that can be whipped into smooth creamy awesomeness, then sign me up!

It’s National Peanut Brittle Day! So enjoy.

Peanut Brittle Protein Shake Recipe
Here’s a fun way to satisfy a junk food craving without sending your blood sugar sky-high with real peanut brittle. At the same time, you’ll be nourishing your body with lots of protein and healthy unsaturated fat.
Prep Time: 2 hours,
Ingredients:

* 2 scoops vanilla protein powder
* 2 tbsp sugar-free instant butterscotch pudding mix (dry)
* 1 tbsp natural peanut butter (smooth or chunky)
* 8 oz. water (or low-fat milk)
* 3-6 ice cubes

Preparation:
Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.

Nutritional Information for added ingredients (excludes protein powder & use of milk:

Calories – 121 Carbohydrates – 7g Protein – 4g Fat – 8g Fiber – 1g

Source