Top 5 ways to avoid catching a cold
Since last March all we have heard back is the SWINE! Swine flu, this and swine flu that. So winters coming and flu season will 
be upon us,here are some steps to avoid catching it and/or spreading the flu
- cover your mouth when cough or sneeze — use a tissue or cough/sneeze into your shoulder
- wash your hands frequently with hot water and soap
- avoid contact with anyone who is sick
- if you are sick STAY home
- make sure you are eating and sleeping
Top 10 things you need to know about the swine
Hey it happens, last Saturday I woke up with WORST stiff neck in my life, Monday I had a scratchy throat and by Wednesday I felt like death warmed over. There was no working out this week, I was bearly getting out of bed. I offically gave myself a break and said that if I didn’t focus on getting well my cold would linger or develop into something worse. Here we are Sunday again, and I’m feeling better just a little congestion. So I will slowly wade into the water next week. With the wacky temp’s that we have going on in Boston we are all going to get sick, so don’t sweat it. Give yourself the time you need to heal. Plus no one wants your cooties.