Nutritional Analysis, Fitness Program, Body Composition Analysis

Learn more about our nutrition, fitness and body composition programs.

  • Your Best Body
    You are ready to uncover your best body. You want to lose body fat, increase muscle mass and best of feel better than you have in years.

    • (2) 1 on 1 workout sessions/week
      • Custom fitness training programs that include
        • strength, cardio workouts and flexibility program
    • Weekly nutritional analysis with healthy recipes
    • Monthly:
      • Fitness program Design
      • Body Composition Analysis
    • Bi-monthly phone calls to check progress and make adjustments as needed
    • Unlimited email access to help keep you motivated and to stay on track
  • Best Body Bootcamp
    You’ve booked a Caribbean vacation; you’re getting marred, attending a school reunion or special milestone. Are you ready that bathing suit, wear a strapless dress or just feel comfortable wearing a pair of shorts?

    • (1) 1 on 1 workout sessions/week
      • Custom fitness training programs that include
        • strength, cardio workouts and flexibility program
    • Nutritional analysis — including healthy recipes
    • Fitness training program design
    • Initial Body composition analysis
    • Weekly phone calls to check progress and make adjustments as needed
    • Unlimited email access to help keep you motivated and to stay on track
  • Fine Tuning
    You’ve been working out for a while and not seeing the results that you want, or just looking for a way to mix up your workout, or reset your goals.

    • Monthly in-person meetings to review:
      • Custom fitness training programs that include
        • strength, cardio workouts and flexibility program
      • Nutrition analysis — including healthy receipes
      • Body composition analysis
    • Monthly phone calls to check progress and make adjustments as needed
    • Unlimited email access to help keep you motivated and to stay on track
  • Starting Point
    Not sure if a personal trainer is for you. Come in for a session and try it out. You’ll walk away with a:

    • Fitness training program custom designed to fit your needs
    • Nutrition analysis
    • Body composition assessment

Call me at (617) 901-1617 or email me for more information about our innovative programs and rates.