How do you break free of habits and how do you create habits? Maybe you habit stack, build a new habit onto an existing habit. This helps you to build stronger habits in your life. Coach Kim Barnes Jefferson shows you how to create those habits and make them last.
In this episode you will hear:
- The key to successful, lasting habits
Fit Girl Magic Podcast https://fabfitsquad.lpages.co/fit-girl-magic-podcast